In the cold winter, the body needs more energy to resist the cold, so the appetite in the winter will also increase. In order to keep the bodyHealthWe should eat more nutritious foods in the winter. Among them,Root vegetablesIt has become the first choice of many people. As the saying goes, "eat roots in winter, and your legs and feet are steady".Root vegetablesRich in nutrients, it can replenish enough energy for the body and improve physical fitness. This article will introduce five types of winter supplementsRoot vegetablesand provide accordinglyGastronomyRecommended to help you have a smoother stay in the cold winterHealth
TurnipsIt is one of the important ingredients for winter tonic. It is rich in plant fibersVitaminsc, potassium, -huTurnipsVegetarian and other nutrients have the effect of clearing heat and reducing fire, strengthening the spleen and lungs. RecommendedTurnipsGastronomyYesRadish rolls。ProductionRadish rollsHere's how:
1. Prepare ingredients: flour, carrots, bean sprouts, green onion and ginger, pepper, salt, cooking oil.
2.willflourPut it in a basin, add an appropriate amount of water and stir into a dough, knead it into a smooth dough, and let it rest for 10 minutes.
3.willCarrotsAfter cleaning, planed into fine wires and placed in a basin; JoinBean sproutsGreen onion and gingerFinally, sprinkle a little morePepperand cooking oils. To preventTurnipsDrain the water and roll out the dough with salt before putting it in.
4.After the dough is awakened, roll it out into a thinner dough and mix itTurnipsThe filaments are spread flat on top and then rolled up.
5. After cutting into small pieces, put them in a pot and steam for about 15 minutes.
ThisRadish rollsGastronomyDelicious and delicious, it can not only provide rich nutrients, but also increase the fun of winter tonic.
YamIt is rich in a variety of kindsVitaminswithMineralsofRoot vegetablesIt has the effect of nourishing the lungs and spleen, invigorating qi and nourishing blood. RecommendedYamGastronomyYesYam rice cereal。ProductionYam rice cerealHere's how:
1. Prepare ingredients: yams, red dates, millet, rock sugar.
2. Peel and clean the yam, cut it into slices, and put it in the soymilk machine.
3. Wash the jujube and millet, remove the jujube core, and then put it in the soymilk machine.
4.Pour in an appropriate amount of water and put it inRock sugarand coverSoymilk machinelid, press the rice cereal button and start stirring.
5. After the stirring is completed, you can enjoy the delicious yam rice cereal.
ThisYam rice cerealIt is not only rich in nutritional value, but also rich in a light sweet taste, which is suitable for useBreakfastorAfternoon teaof food.
Sweet potatoesis a common and highly nutritious propertyRoot vegetables, rich inDietary fiberVitaminsa、Vitaminsc. Iron, potassium and other nutrients have the effect of nourishing blood and spleen, nourishing yin and moisturizing the lungs. RecommendedSweet potatoesGastronomyYesSweet potato porridge。ProductionSweet potato porridgeHere's how:
1. Prepare ingredients: sweet potato, rice, cornmeal.
2. Wash the rice and put it in the rice cooker.
3. Peel and wash the sweet potatoes, cut them into small pieces, and put them in the rice cooker as well.
Rice cookerAdd an appropriate amount of water, cover the pot and cook for 20-30 minutes untilSweet potatoeswithRiceCook until tender.
5.Scoop a scoop into a bowlCornmeal, add an appropriate amount of water and stir into a paste, then pour inRice cookerBring to a boil again.
ThisSweet potato porridgeWarm and delicious, it not only helps to boost stamina, but also nourishes the skin to keep you in the cold winter monthsHealthand vitality.
Lotus rootis a common oneRoot vegetables, rich in varietyVitaminswithMineralsIt has the effect of strengthening the spleen and stomach, clearing heat and detoxifying. RecommendedLotus rootGastronomyYesSweet and sour lotus root slices。ProductionSweet and sour lotus root slicesHere's how:
1. Prepare ingredients: lotus root, green onion and ginger, balsamic vinegar, sugar, salt.
2.willLotus rootPeel and cut into thin slices and rinse with water for five or six minutes to removeLotus rootThe astringency.
3.Place a scoop in a bowlWhite sugar, a spoonfulBalsamic vinegar, 1/2 tbspLight soy sauceand an appropriate amount of salt, add an appropriate amount of water and stir well.
4.Heat the pan with oil and put it inGreen onion and gingerStir-fry the incense, then placeLotus rootPour it into the pot and stir-fry a few times, then pour in the seasoned sauce, stir-fry evenly and then put it out of the pot and put it on the plate.
ThisSweet and sour lotus root slicesSweet and sour, with a delicious taste, it can both increase appetite and enjoyLotus rootUnique taste and nutritional value.
Potatoesis a common and nutritious oneRoot vegetables, rich in carbohydratesVitaminsc、VitaminsB6 and other nutrients have the effect of nourishing the body and invigorating the spleen and stomach. RecommendedPotatoesGastronomyYesHash browns。ProductionHash brownsHere's how:
1. Prepare the ingredients: potatoes, chives, eggs, flour, salt, pepper.
2. Peel the potatoes, cut them into thin strips, wash them and then chop them and put them in a large bowl.
3.Add two scoops to a bowlflour, punch inEggssprinkle a littlePepperand salt, then add an appropriate amount of water and stir into a thick batter.
4.PreheatElectric baking panBrush with a layer of oil and scoop two spoonfuls of batter inElectric baking panmedium, spread into a cake shape.
5. Cover the pot, fry for two or three minutes, turn over, and fry on both sides to get out of the pot.
ThisHash brownsIt is both delicious and provides abundant energy, which is suitableBreakfastor asStaple fooda meal. Whether it's the crispy crust or the soft and glutinous inside, it will bring you satisfaction and enjoyment.
Winter is an important time for people to take supplements, and a reasonable choice of ingredients is essential for maintaining the bodyHealthCrucial. Root vegetablesAs an excellent tonic ingredient, it is rich in nutrients, which can replenish enough energy to the body and improve physical fitness. This article introduces five types of winter supplementsRoot vegetablesTurnipsYamSweet potatoesLotus rootwithPotatoesand provided accordinglyGastronomyRecommend. Hopefully by choosing and consuming theseGastronomy, you can have a smoother winter dayHealth。At the same time, it is also necessary to remind everyone that the tonic needs to vary from person to person, and the choice of specific foods also needs to be combined with personal physique and needs, if there is a specialHealthquestions, please consult a medical professional or dietitian for advice. Wishing you all a great timeHealthDelicious winter again!
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