As we age, various body functions gradually decline, leading to various physical problems, people often say, ".Lack of qi and bloodAll kinds of diseases". Therefore, daily intake of someReplenish the airFood is very necessary. AstragalusAll the time, it's the most popularReplenish the airOne of the ingredients, known as "Replenish the airThe best of all medicines". However, after all, drugs have medicinal properties, and it is not advisable to consume them in excess. Therefore, take advantage of the therapeutic way of eatingReplenish the airIt is gentler on the body. And the ingredients recommended in this article are from spring".Replenish the airIt is recommended to consume it 2 times a week to be effectiveReplenish the airStrengthen the spleen, and the effect can even be comparableAstragalus。ForLack of qi and bloodfriends, you might as well give it a try.
OneBeefBeefIt is considered one of the common meats, rich in nutrients such as protein, vitamins and minerals, and has the ability to strengthen the spleen and kidneysReplenish the airNourishing blood, strengthening muscles and bones. In collocationTangerine peelWhen eaten together, it can achieve cough and phlegm, appetizing, and smooth digestionReplenish the airSpleen and other effects. At the same time,Tangerine peelIt also has the effect of regulating qi, dispelling dampness and dissolving phlegm, and also has a certain effect on diseases such as spleen and stomach qi stagnation, damp phlegm, cold phlegm, cough and so on. Below, we'll take a closer look at how to make this delicious dishTangerine peelBeef, I hope to add a delicious dish to your diet and nourish your body.
1. Soak the tangerine peel for two hours to ensure that each piece of tangerine peel is completely soaked in water until it swells;
2. Cut the beef into thin slices, cut evenly and set aside;
3. Prepare spices such as green onion and ginger, dried chili peppers;
4. Marinate the beef in prickly pear wine, let the meat slices absorb the fragrance, and marinate for 2 hours;
5. Steam half an orange peel, shred and set aside;
6. Fry beef slices, stir-fry chives and ginger, dried chili peppers, Sichuan peppercorns and other seasonings;
7. Add tangerine peel, star anise, cinnamon, grass fruit, and cloves and stir-fry until fragrant;
8. Add tangerine peel water, rock sugar and prickly pear wine and simmer for a while until the soup is thick;
9. Sprinkle wolfberries for garnish before serving.
IIYamYamIt is a common Chinese patent medicine, rich in protein and minerals, which has a significant effect on tonifying the spleen and stomach, restoring physical strength, and lowering blood sugar. In addition,YamIt also has the effect of tonifying the kidney and filling the essence, which is suitable for people with kidney deficiency and kidney essence deficiency. Here's how to make a delicious mealYamMinced meatEggsSoup, hope to bring a nutritious and delicious meal to your family.
1. Chop the yam into puree, retain a certain graininess, and set aside;
2. Prepare shiitake mushrooms, chop them and set aside;
3. Prepare spices such as green onions, ginger, peppercorns, etc.;
4. Chop the pork into minced meat and mix it with yam and shiitake mushrooms;
5. Add green onion and ginger water, salt, light soy sauce, oyster sauce, sesame oil and starch to taste;
6. Put the seasoned mixture into a bowl, beat in the eggs, and steam it;
7. Sprinkle with chopped green onions before serving.
Conclusion: The above recommendedBeefwithTangerine peelandYamMinced meatEggsThe soup is all in the spring."Replenish the air"Fierce general", it is recommended to consume 2 times a week, forReplenish the airSpleen strengthening has a significant effect, can be used withAstragalusComparable. Hope these delicious recipes will be able to help your healthlifeAdd a touch of color and enjoy your meal while taking care of your body.