The spring breeze is blowing, the spring is bright, and the spring is full of vitality and quietly walks into the peoplelife。In this season, people should not only enjoy the closeness to nature, but also pay attention to the bodyHealthwith tonic. As the saying goes, "Eat 5 treasures in spring, don't look for a doctor", eat more tonicsVegetablesand food that can help the body absorb nutrients and boost immunity that keeps us alive this springHealthEnergetic. Next, let's take a look at springWellnessThe "five treasures" ingredients, letHealthlifeStart at the table.
LeeksNot onlyDelicious, and it has high medicinal value. LeeksContains abundantVitaminsC and carotene, which can increase the body's immunity and help the body resist the aggression of the external environment. In addition to that,LeeksAlso rich inProteinsand cellulose, for promotingGastrointestinalPeristalism and prevention of constipation are also very effective.
LeeksThere are various cooking methods, not only stir-frying, mixing, boiling, but also makingLeeksLeeksBunsetcGastronomy。For example:Scrambled eggswithLeeksIt is fragrant and nutritious, and it is a very popular oneHome cooking
AsparagusKnown as springVegetablesThe "little freshness" is best consumed at this time. AsparagusIt is rich in dietary fiber andVitaminsk, withBoosts immunity, protectionCardiovascularand other multiple effects. AsparagusThe crisp taste and unique fragrance make people love it.
AsparagusThere are various cooking methods, such as:AsparagusSautéed shrimp, with a light umami,HealthNourishment. AsparagusBlanchAfter frying, not only retainedAsparagusThe crispy texture also allows nutrients to be better absorbed.
Spring bamboo shootsIt is a characteristic of springVegetablesIt is not only tender in taste, but also rich in plant fiber, which helps to promote intestinal peristalsis and improve constipation. In addition,Spring bamboo shootsIt is also rich in trace elements andVitaminsto help maintain the normal functioning of the body.
Simmer in oilSpring bamboo shootsIt's a classicHome cooking, simple and easy to make. willSpring bamboo shootsStir-fry until cooked through, addSoy sauceDark soy sauceWhite sugarand other seasonings, fragrant and delicious, rich in nutrition. Fibrous textureSpring bamboo shootsIt can help moisten the intestines and laxative, eliminate food and strengthen the stomach, and is the best choice for the spring table.
CapsuleContains abundantVitaminsc andProteinsIt is an ideal heat-clearing and detoxifying ingredient. CapsuleIt is highly regarded for its effects of clearing heat and detoxifying, diuresis and swelling, blood nourishing and nourishing beauty. MoreoverCapsuleIt is flat and sweet, and is suitable for people of all physiques.
CapsulePork dumplings are a dishDeliciousDeliciousHome cookingCapsuleThe combination with pork is nutritionally balanced and delicious. CapsulePassedBlanchAfter processing, it is good to fry dumplings or boil themDelicious。TenderCapsuleWhen paired with minced meat, it has a fresh and refreshing flavor that whets your appetite.
Spinachis a common oneGreen vegetables, rich in chlorophyll and variousMinerals, forNourish the liver and protect the liverIt has an important role. SpinachIt has the effect of clearing heat and cooling blood, nourishing yin and nourishing blood, and has a good effect on relieving uncomfortable symptoms such as dry eyes and dizziness caused by strong liver fire.
SpinachScrambled eggsIt's a common dishHome cooking, not only delicious, but also richProteinswithVitamins, the "five treasures" ingredients of spring are not onlyDeliciousDelicious delicacies, but also nourishingWellnessimportant safeguards. LeeksAsparagusSpring bamboo shootsCapsulewithSpinach, each with its own characteristics, each with its own nutrition, brings abundant nutrients to our body andHealthof care. In the spring, eat more of theseVegetablesIngredients help to nourish the body, strengthen the body, improve immunity, and let us spend a healthy time in the spring.
In this spring full of life, let's start from the table, savor the beauty of spring, and eat moreLeeksAsparagusSpring bamboo shootsCapsulewithSpinachand other tonic ingredients, nourish the body, enhance the physique, and welcome oneHealth、Abundant spring。 Let's enjoy under the warm spring sunGastronomyAt the same time, but also for their ownHealthCome on and let the spring sunshine shine on uslife, bringing infinite vitality and hope!