Introduction: Spring is a season full of vitality and vitality, but it is also a time when it is prone to heavy humidity and poor spleen and stomach. The spleen and stomach are the key to digestion and absorption in the human bodyorgansOnce there is a problem, it can cause adverse effects on the body. Therefore, eating more sweet foods in spring can help strengthen the spleen and yang, and make the body feel relaxed and happy. Next, I will recommend 5 sweet foods for you to enjoy togetherHealthDeliciousThe spring time.
Yam is rich in mucin andMinerals, which is beneficial to the spleen and stomach digestion. aDeliciousThe "yam stir-fry", will be the yam,Snow peasCarrotsFungusand other ingredients to stir-fry the fragrant delicacies, nourishingWellness, so that the taste buds and the body are equally satisfied.
Expanding: Yam, white in color and sweet in taste, is known as the "king of mountain treasures", which is not only delicious but also very nutritious. Fresh yam peeled and cut into slices, with crispSnow peas, sweetCarrots, refreshingFungusStir-fry together in the pot, the aroma is overflowing, and it makes people salivate. This dish is simple and easy to cook, not only retaining the original flavor of the ingredients, but also combining it with a new texture that brings people to the mouthDeliciousEnjoy.
Pumpkin is known as the "King of Autumn Fruits", and its sweet taste is flatNourish the stomachSpleen-strengthening effect. Cook a dish of "baked pumpkin with egg yolk", wrap the pumpkin strips in egg yolk, the entrance is soft and sweet, rich in nutrition, suitable for spring tonic.
Expanding: Pumpkin, golden on the outside wrapped in a faint sweetness, rich insideVitaminswithMinerals, is a nourishing delicacy. will be steamedSalted eggsThe combination of yellow and sweet pumpkin slices fried is delicious and nutritious. The fragrant "egg yolk baked pumpkin" is not onlyDeliciousIt is delicious, and it can help regulate the body's qi and blood and enhance physical fitness.
Radish is richVitaminsc and cellulose, which is beneficial for digestive function. Cook the "fried radish balls" and match the shredded radishflour, green onion ginger and spices are fried, crispy and delicious, appetizing and spleen-invigorating.
Expanding: Radish, sweet and delicious, known as the "king of yams", has the effect of strengthening the spleen and appetizing. willWhite radishPeel and rub into fine wires and matchflourEgg mixtureand other ingredients are mixed well to make radish balls, crispy on the outside and tender on the insideDeliciousRefreshing. This "fried radish ball" is not only delicious, but also has the effect of clearing heat and moistening the lungs, strengthening the spleen and appetizing, and it is springWellnessThe best of the best.
Glutinous rice is flat and sweet, and has the effect of tonifying the spleen and stomach. Boil a pot".Brown sugarglutinous rice porridge", willRice, glutinous rice,Brown sugarGoji berriesCooked, sweet and soft, warm and nourishing the body, suitable for spring recuperation.
Expanding: Sticky rice, thick and soft, is a great choice for spring nourishment, rich in starch and protein, which helps to replenish energy. Mix glutinous rice withRiceMix and cook into porridge and addBrown sugarand tonicWellnessofGoji berriesIt is sweet, soft and glutinous, and rich in nutrition. This".Brown sugar"Glutinous rice porridge" not only has a delicate taste, but also has the effect of warming and strengthening the spleen, which is suitable for springWellnessneeds.
It is sweet and refreshing, and it is an ancient oneVegetables, with spleen-strengthening and appetizing properties. To make "fried shredded pork with white sauce", mix the white shredded pork with itPorkThe silk is stir-fried to produce a fragrant taste, which is suitable for spring consumption.
Expanding: Coconut white, fragrant and crispy, is a valuable ingredient in the spring diet, with the effect of clearing heat and relieving heat, strengthening the spleen and appetizing. After shredding the tender cocoon, it is smooth and tenderPorkThe shreds are stir-fried together in the pot, adding an appropriate amount of seasoning, the aroma is fragrant, and the taste is delicious. This dish of "fried shredded pork with white sauce" is not onlyDeliciousIt is delicious, and can help digestion and absorption, promote metabolism, and is eaten in springWellnessGreat.
In the vibrant season of spring, it is very important to eat more sweet foods to strengthen the spleen and yang. From yams, pumpkins, turnips, glutinous rice to coconut white, each ingredient has its own unique twistWellnessfunction, not only to help tone the body, but also to nourish the spleen and stomach, promoteHealth。Therefore, try more of these sweet foods in your diet to maintain your bodyHealthplays a positive role. Let's have a good time in the spring, with theseDeliciousFood to spend together and enjoyHealthHappylife