Health knows early
Hello everyone, I am a health expert at Baijiahao. In modern society, we often face the problem of weakened immunity, which brings a lot of trouble to our physical health. Today, I'm going to share with you some ways to help you boost your immunity and stay away from diseases.
Colds keep coming
We often feel that our immunity is insufficient and we are easily attacked by cold viruses. This is a clear sign that we need to strengthen the immune system's defenses.
First of all, a good diet is the key to improving immunity. We should increase our intake of fresh fruits, vegetables, and foods rich in vitamin C, such as citrus fruits, red peppers, etc. In addition, drinking plenty of warm water can help maintain the body's water balance and boost immunity.
Wounds are susceptible to infection
When our immunity decreases, our body's response to external injuries weakens, which can easily lead to wound infection.
To prevent wound infection, we should keep the wound clean and dry. Change dressings regularly and wash wounds regularly. In addition, we can promote wound healing by consuming some foods rich in zinc and vitamin E, such as nuts, fish, etc.
Easily contagious
People with weakened immunity are more susceptible to bacterial and viral infections. In order to strengthen our own immunity, we should maintain personal hygiene.
Frequent handwashing is one of the easiest and most effective ways to prevent the spread of disease. Wash your hands with soap and warm water and scrub thoroughly for at least 20 seconds. In addition, avoid touching other people's eyes, mouth and nose and other mucous membranes to reduce the risk of infection.
Frequent fatigue
A clear sign of weakened immunity is frequent fatigue. Long-term fatigue can lead to problems with the immune system and affect our physical health.
In order to improve immunity, we should pay attention to the quality of sleep and the regularity of work and rest. Adults need 7-8 hours of sleep a day, and maintaining good sleep habits can help repair the body and boost immunity. In addition, moderate exercise can also help improve sleep quality.
Prone to ulcers
Weakened immunity can also lead to a condition in which we are prone to ulcers. Gastrointestinal ulcers cause us a lot of discomfort and also reduce the function of the immune system.
To prevent gastrointestinal ulcers, we should avoid overeating, eating irritating foods such as spicy foods. Arrange your diet reasonably and eat more fiber-rich foods, such as whole wheat bread and vegetables, which can help protect the gastric mucosa.
Delicate stomach
Gastrointestinal problems are another sign of weakened immunity. Gut health is closely related to immunity, and protecting gut health can boost immunity.
We can promote gut health by eating a reasonable diet and eating more foods rich in probiotics. In addition, avoiding overuse of antibiotics and over-reliance on painkillers can also help maintain a balance of intestinal flora.
The above are the 6 small methods I have summarized for you to help you improve your immunity and prevent the occurrence of diseases. I hope that everyone will pay attention to the health of immunity and enjoy a healthy life.