When winter comes, the weather is cold, but our appetite increases. Adjust your diet appropriately and eat more warm ingredients to help give your body enough energy to help us resist the coldBoosts immunityand prevent some common health problems. Among the many ingredients,Lean meatIt is an indispensable choice. It is not only sweet and non-greasy, but also rich in protein, calcium, iron, zinc, etcMineralsetcNutrition factsIt plays an important role in meeting the body's energy needs, adjusting kidney function, and protecting eyesight. Next, I will share with you a delicious dishLean meatRecipes, that's tender and deliciousPork chops。Let's take a look at the specific production steps.
1.First of allLean meatRinse with clean water and cut to the appropriate thickness. You can choose between tenderloin or plum blossomsLean meat, choose according to your personal taste.
2.Then use the back of the knife to tap both sides of the meat, which will make the meat more fluffy and tender, and easier to absorb the flavor.
3.Put the meat in a bowl and add the appropriate amountSoy sauceWhite sugarOyster sauceCooking oil, vinegar and oneEggs。Then stir well with your hands to allow the seasoning to penetrate the meat thoroughly.
4.will be washedGarlic clovesChop into a puree and addCured meatsin a basin and stir well again. Cured meatsIt is best to take half an hour to allow it to absorb the flavor better.
5.Pour an appropriate amount into the potCooking oil, then moisten the pan with oil. Once the oil is hot, place the processed pieces of meat in the pan.
6.There are several ways to cook it, and you can choose to use itWok, constantly turning the pieces of meat to prevent them from burning. It can also be usedSaucepanCook over low heat on both sides until golden brown.
7.Cool slightly after removing from the pan, then use scissors to removePork chopsCut into small pieces so that they are easier to pick up and eat.
8.Tender and deliciousPork chopsIt's done, and you can match it with your favoriteVegetablesOr with spices.
In the cold winter, a piece is tender and deliciousPork chopsNot only does it warm your stomach, but it also provides a wealth of nutrients. Lean meatis rich in protein andMineralsAble to provide sufficient energy for the bodyBoosts immunityto defend against viruses. In addition,Lean meatIt is rich in iron, which is especially important for women to prevent anemia and cold hands and feet. Lean meatVitamins A and D are able to protect eyesight and preventNight blindnessand helps with bone health. In winter, eat moreLean meatIt's a very wise choice.
In the cold winter, eat moreLean meatIt's a great way to stay healthy. Lean meatof abundanceNutrition factsNot only does it provide enough energy, but it also helps to strengthenKidneysfunction, replenish various nutrients required by the body. For the problem of preventing the breeding of viruses brought about by the cold,Lean meatNutrition factsIt also played an important role. In addition,Lean meatIt is also very important in preventing anemia, protecting eyesight and strengthening bones. So, in the cold winter, don't forget to eat more delicious and nutritiousLean meatLet's add a boost of protection for your health!