Winter is the time of the vegetable harvest, and in this season,Sweet potatoeswithTurnipsIt is especially popular. Sweet potatoes, one of the vegetables that ripen and market in winter, is not only delicious, but also rich in nutrients, and is known as the "first product" in winter. WhileTurnips, is another big pyramid vegetable in winter, it has a high nutritional value, not only thatNourish the stomachIt also has the effect of moisturizing and nourishing the skin.
Sweet potatoes, also known as:Sweet potatoesIt has a red appearance, a delicate texture, and melts in the mouth. It is rich in a variety of varietiesVitaminswithMinerals, including:Vitaminsa, c, b6, potassium, iron, etc. VitaminsaIt has a good protective effect on eyesightVitaminsc YesBoosts immunityVitaminsB6 contributes to the normal functioning of the nervous system. WhileSweet potatoesPotassium can maintain normal blood pressure levels and prevent cardiovascular disease. In addition,Sweet potatoesIt is rich in dietary fiber, which contributes to the normal functioning of the digestive system, promotes gastrointestinal peristalsis, and prevents constipation.
In winter, people often feel a dry throat, this time a bowlSweet potatoesSoups are the best moisturizer. ProductionSweet potatoesThe soup is very simple, just put itSweet potatoesPeel and cut into pieces, add an appropriate amount of water and cook, then useBlenderWhip into a paste and add an appropriate amount of honey to taste. SuchSweet potatoesThe soup is both nutritious and delicate, moisturizing both the throat and the body.
WhileTurnipsIt is also one of the indispensable vegetables in winter. TurnipsAbundantVitaminsc、VitaminsK, potassium and other nutrients, has the effect of moistening the lungs and relieving cough, strengthening the spleen and stomach, eliminating appetite and relieving greasyness. Especially in dry climates during the winter monthsTurnipsIt is a very suitable health vegetable. We can willTurnipsCut into slices, add an appropriate amount of water to a boil, then addTable saltEssence of chickenand in moderationGreen onions, ginger and garlicSeason and add an appropriate amount at the endFunguswithTofuCook for a few minutes. SuchTurnipsThe soup not only increases the body's immunity, but also relieves throat discomfort caused by dryness in winter.
ExceptSweet potatoeswithTurnipsThere are many other vegetables in the field that are on the market in winter, for exampleMustard stalksMustard stalksYesMustard greensThe stems of the plant are tender in texture and crisp in taste. It is abundantVitaminswithMinerals, especially trace elements such as calcium, iron and zinc, which are very helpful for our physical development and health. In addition,Mustard stalksIt is also very rich in dietary fiber, which helps to promote gastrointestinal peristalsis and relieve constipation. Mustard stalksIt can be eaten as a stand-alone dish or used to make soups that are both delicious and nutritious.
Personally, I really like to use itMustard stalksTo make a soup, I will share with you a delicious oneMustard stalksHow to make the soup. First of all, it will be readyMustard stalksPeel off the outer skin and dispose of the old tendons. And then willMustard stalksCut into small slices and set aside. Next, prepare two sticksShallots, remove the head and tail, and cut off the white onion and green onion leaves respectively. Prepare twoEggs, willEggsWash and beat into a bowl and add an appropriate amountTable saltStir to combine. In addition, it is also necessary to prepare a handful of washed onesDried shrimp
To start cooking, heat the pan with oil and pourEgg mixtureFry until golden brown, then add the washedShallotswithDried shrimpStir-fry until fragrant. Then add the slicedMustard stalksStir-fry so that it is evenly heated. Then add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for a few minutes untilMustard stalksBecomes soft and rotten. Finally, add an appropriate amountTable saltAnd a littleEssence of chickenSeasoning, stir well and add chopped green onions. This bowlMustard stalksThe soup is sweet and delicious, fragrant, delicious and delicious. JoinEggswithDried shrimpIt not only increases the richness of the taste, but also makes the soup more nutritious.
In short, winter is the season of vegetable harvestSweet potatoeswithTurnipsAs the first vegetable in the field, it is loved by people. They are rich in varietyVitaminswithMinerals, which can provide us with abundant nutrients. Mustard stalksAs one of the winter vegetables, it also has high nutritional value, especially for the digestive system. The soup described above is simple and easy to make, and it is delicious and nutritious, making it perfect for winter consumption.
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