Wax MoonOne of the preferred foods for tonic is yam corn rib soup. This soup is not only good for nourishing the body, but also for repelling cold and dryness. Making this soup is very simple, you just need to prepare itPork ribsYamCornCarrotswithCorianderand other ingredients.
First of all, willPork ribsWash and cut into pieces, blanch in boiling water to remove the smell. Then, willYamPeel and cut into cubesCornwithCarrotsAlso cut into small piecesCorianderChop and set aside. Next, add an appropriate amount of oil to the pot, add the green onion and ginger and stir-fry until fragrant, and then put it inPork ribsPour into a pan and stir-fry well. Then, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat to low and simmer for about 40 minutes. Finally, put it inCarrotsCornwithYamContinue to simmer for about half an hour or so. Sprinkle before removing from panCorianderCan.
This yam corn pork rib soup is rich in nutrients, and has the effect of nourishing the body, nourishing qi and blood. Pork ribsRich in collagen, which can improve elasticity and repair damaged tissues; YamIt can regulate the stomach and increase appetite, especially for people with weak spleen and stomach; CornRich in fiber and vitamin E, which can enhance the body's immunity; CarrotsAbundantCarrotsvitamins and vitamin C, which help to improve the quality of **; CorianderIt has the effect of antioxidant and refreshing.
Stewed frozen tofu with cabbage is a nutritious and delicious dishWax MoonTonic good. The ingredients needed to make this dish are:CabbageFrozen tofuVermicelliDried chili peppersGreen onions, ginger and garlicWait.
FirstCabbageWash the slicesFrozen tofuCut into cubes,VermicelliSoak in advance to softenDried chili peppersChopped,Green onions, ginger and garlicMinced. Next, add an appropriate amount of oil to the pan and put inGreen onions, ginger and garlicwithDried chili peppersStir-fry until fragrant, then add a spoonful of thirteen spices and stir-fry until fragrant. Then, put inCabbageAnd add an appropriate amount of water. Add two more scoopsLight soy sauce, a spoonful of dark soy sauce, a spoonful of oyster sauce and an appropriate amount of salt, add to the soakVermicelliwithFrozen tofuand simmer together.
Stewed frozen tofu with cabbage is a light and delicious soup that helps to remove moisture from the body and replenish the nutrients needed by the body. CabbageRich in vitamin C and fiber, which aids digestion and detoxification; Frozen tofuThe texture is delicate and rich in qualityProteinsand calcium, which has the effect of nourishing and nourishing the skin; VermicelliIt can increase satiety and provide what the body needsCarbohydratesand cellulose.
Stir-fried vermicelli with radish is a classic traditional dishWax MoonA good choice for tonics. The ingredients needed to make this dish are:VermicelliTurnipsDried chili peppersGreen onions, ginger and garlicWait.
First of all, willVermicelliSoak in advance to soften and set aside. Then, willTurnipsWash and shredDried chili peppersChopped,Green onions, ginger and garlicMinced. Next, add an appropriate amount of oil to the pan and put inGreen onions, ginger and garlicwithDried chili peppersStir-fry and put it in againTurnipsSilk, add the appropriate amount of saltPepperand sugar, add another spoonfulLight soy sauceStir-fry well. Finally, the bubble will be softVermicelliAdd to the pan and stir-fry until it is broken.
Stir-fried vermicelli with radish has a smooth taste and delicious taste, which has the effect of strengthening the spleen and appetizing, nourishing the face and beautifying. TurnipsRich in vitamin C and fiber, it helps to promote gastrointestinal motility and relieve constipation; VermicelliRich in dietary fiber andMinerals, which helps to lower blood lipids and control blood sugar.
Stir-fried beef with soybean sprouts is a dish with good color and aromaWax MoonIt is also a good choice when taking supplements. The ingredients needed to make this dish are:Soybean sproutsBeefDried chili peppersWait.
First of all, willSoybean sproutsWash,Dried chili peppersChopped,BeefAdd a little after slicingLight soy sauceStarch, oyster sauce, cooking wine and blackPepperMarinate for about 20 minutes. Then, add the appropriate amount of oil to the pan and willBeefStir-fry until browned, then set aside. Next, leave the bottom oil in the pan and put it inDried chili peppersStir-fry with garlic until fragrant, add bean sprouts and fry until soft. Finally, add the stir-friedBeef, add an appropriate amount of saltLight soy sauceSeason with chicken essence and stir-fry evenly.
Stir-fried beef with soybean sprouts is richProteinsand trace elements to help replenish the nutrients needed in the body. Soybean sproutsRich in dietary fiber and vitamin C, with:Boosts immunity, promote digestion and other effects; BeefRich in high qualityProteins, iron, zinc and other nutrients, which are beneficial to the growth and development of the body and blood circulation.
Wax MoonIt's a cold season, and the cold is getting stronger. In order to keep the body'sHealthand warmth, we need to tonify in time. Yam corn pork rib soup, cabbage stewed frozen tofu, radish fried vermicelli and soybean sprouts stir-fried beef are the four dishesWax MoonTonicic food, they can both ward off the cold and nourish the body.
Yam corn rib soupYamRich in mucinStarch, vitamins and other beneficial ingredients, can enhance human immunity, promote gastrointestinal peristalsis; And cabbage stewed in frozen tofuCabbageRich in vitamin C and fiber, which can help digestion and lower blood sugar; Stir-fried vermicelli with radishTurnipsRich in vitamin C and dietary fiber, it helps to promote gastrointestinal peristalsis and remove toxins from the body; Stir-fried beef with soybean sproutsSoybean sproutsContains abundantProteinsand trace elements, ableBoosts immunity, promotes bonesHealth
Wax MoonTonic not only provides the body with the necessary nutrients, but also relieves chills and strengthens itResistance。In the cold winter, proper calorie and nutrient supplementation is essential for maintaining the bodyHealthIt's important, and I hope you can try making these according to your tastes and preferencesDeliciousThe nourishing food brings warmth and warmth to the familyHealth。Remember to eat more warm foods to maintain your body's calories and energy, and at the same time, pay attention to the reasonable combination, and do not overeat greasy foods. Best wishes to allWax MoonHealthPleasant!