Winter mornings are always precious, especially in cold weather, and getting out of bed to leave the warm bedding can be particularly difficult. Therefore, a simple and nutritious oneBreakfastThis is especially important. Today I would like to introduce you to an excellent one that is suitable for winterBreakfastOatmeal banana pie。Not only is it rich in taste, but also richDietary fiberVitaminswithMinerals。And most importantly, it is very simple and easy to make, just mix the ingredients and fry them, and you can also make them in advanceRefrigerator, a week'sBreakfastDon't worry.
1.Ingredients to prepare: 100 gramsOatsSlices, 2 stalks ripeBananas, 2 pcsEggs, 200 mlMilk, 1 tablespoonHoney, salt and black pepper to taste, cooking oil to taste.
(1) Place the oatmeal in a mixing bowl.
(2) Peel the banana and cut it into small pieces and place it in another mixing bowl.
3) WillEggsBeat into a bowl and addMilkHoney, salt and black pepper, stir well.
2. Start making oatmeal banana cakes
1) WillEggsMilkPour the liquidOatsSlice, stir well to make itOatsBatter.
(2) Add the sliced banana segments to the oat batter and stir gently.
(3) Preheat the pan and add an appropriate amount of cooking oil.
(4) Spoon the oat banana batter into the pan and fry until golden brown on both sides.
3. Precautions and suggestions
To increase the taste, you can use itOatmeal banana pieSprinkle some chopped nuts on top orHoney。In addition, it can be made in advanceOatmeal banana pie, stored inRefrigeratorRemove and heat when needed. If you want lower calories, you can use sugar-free plant-based milk insteadMilk
1. Rich in dietary fiber
OatsAs the main ingredient, it contains a large amount of -glucan, which helps lower cholesterol and stabilize blood sugar. WhileBananasPectinIt can promote intestinal peristalsis, help digestion and bowel movements, and help prevent constipation.
2. High content of vitamins and minerals
OatsAbundantVitaminsE, B groupVitaminsand so onVitaminsIt is also rich in zinc, copper, iron, etcMinerals。WhileBananasIt is rich in potassium andVitaminsc, help to improve immunity and protect cardiovascular health.
3. Low fat satiety
OatsIt is a low-fat food that provides a feeling of fullness for a long time, which reduces the intake of other high-calorie foods. WhileBananasDietary fiberIt can also help suppress appetite and control weight.
1. Drizzle with honey and chopped nuts
InOatmeal banana pieDrizzle some on topHoney, and sprinkle with some chopped nuts, such as:WalnutsCrushed,AlmondsCrushed, etc., not only increases the richness of the taste, but also increases the nutritional value of the nuts.
2. Serve with yogurt and fruit
willOatmeal banana pieServe with a glassYogurtand some cutFruits, such as:BlueberriesStrawberriesPineappleetc., both provide moreProteinswithVitamins, which adds a layering of flavors.
3. Serve with hot chocolate
On winter mornings, willOatmeal banana pieServe with a glassHot chocolate, you can enjoy both the warm taste and the enjoymentOatswithChocolateThe perfect combination to add a touch of enjoyment and well-being.
ThisOatmeal banana pieNot only is it delicious, but it's also nutritious. It is rich inDietary fiberProteinsand natural sugars to give you plenty of energy and satiety. On a cold winter morning, make one for yourself and your familyOatmeal banana pie, which can both warm the body and enjoy the deliciousness. Moreover, by making it in advance and storing it inRefrigeratorMedium, weeklyBreakfastIt's easy to do! Let's taste this delicious winter together!