Winter is a particularly hungry season, thereforeBreakfastThe choice is particularly important. Instead of choosing high-starch rice and flour foods, it is better to eat more coarse grains, because coarse grainsSatietyIt is stronger, and it has important benefits for those who have poor bowel movements. Among coarse grains, there is a coarse grain that is known as "the more you eat, the thinner it gets", that isOatsOatsIt has a reputation for removing intestinal garbage, and we are more familiar with itOatmeal。What I'm going to share next is a utilizationOatmealMadeOatscake, it is not only excellent in winterBreakfastChoice, and low-fat againSatiety。I usually use my break time to do more and store it inRefrigerator, a weekBreakfastDon't worry about it anymore. Now let me share thisOatsHow to make the cake.
(1) Preparation of ingredients
OatsThe ingredients needed for the cake are:OatmealSweet potatoesGlutinous rice flourBlack sesame seeds。Except for the regular onesOatmeal, I also joinedSweet potatoeswithBlack sesame seedsto increase the variety of colors and tastes. Sweet potatoesIt is first washed, peeled, cut into slices, steamed, and then pressedSweet potatoesMud. WhileGlutinous rice flourOatmealwithBlack sesame seedsMix well, then add an appropriate amountSweet potatoespuree, knead the dough.
(2) The production of oat cakes
willOatsThe dough of the cake is kneaded into long strips and cut into thick slices. This treatment makes it easier to steam. willOatsCake blank put inSteamerMiddle, topSteamerAfter steaming, it takes about 15 minutes, depending on the specific timeOatsThe thickness of the cake is adjusted. In order to increase the variety of tastes,OatsThe cake can also be fried after steaming to make the outer layer crispy and the inside glutinous and soft.
(3) Tips for consumption
in consumptionOatsBefore the cake, we need to pay attention to a few things. First of all,OatsThe daily intake should not exceed 100 grams, so as not to increase the burden on the body. Secondly,OatsIt is not advisable to mix with oranges, coffee andSpinachand other foods at the same time, as they contain substances that may interfere with or produce with each otherAdverse effects
(4) Methods of preservation
MadeOatsThe cake can be cooled naturally and then sealed in a plastic bag for freezing. This allows us to take it out at any time as needed, which is not only convenient and quick, but also able to be maintainedOatsThe fresh taste of the cake. This makes it once and can be enjoyed for an entire week.
ThisOatsCake is an affordable, easy-to-make winter seasonBreakfastChoose. OatsAs a coarse grain, it not only has rich nutritional value, but also has a goodSatiety。By addingSweet potatoeswithBlack sesame seedsand other ingredients, which not only increases the diversity of taste, but also improves the nutritional value. And the production process is simple and convenient, only a few common ingredients are needed. In addition,OatsThe cake is also very convenient to preserve, which not only saves time and energy, but also preserves the fresh taste of the food. Hence this oneOatsThe cake is a great way to eat in winterBreakfastChoose.
Through thisOatsWe can feel the process of making cakesOatsdiversity and nutritional value. In winter, which is a particularly hungry season, we should focus on what the choices can provideSatietyofBreakfast。Whole grainsOatsIt is a great option to give us a feeling of fullness and, thanks to its nutrient-rich nature, to provide us with more energy and nutrients. In addition,OatsThe process of making cakes is also very simple, requiring only a few common ingredients and simple operations to make themDeliciousDeliciousBreakfast。Finally,OatsThe preservation method of cake is also very convenient, we can make multiple at once, and then freeze it and take it out and eat it at any time. Believe through thisOatsYou can not only enjoy the making of cakesDeliciousofBreakfast, which can also bring more benefits to the body. Let's welcome a beautiful day on a winter morning!