WinterBreakfastThe importance of this should not be overlooked, especially to eat less rice and flour, and more coarse grains, because coarse grainsSatietyStronger, with more nutrients. Among them,OatsIt's a very good choice. OatsWith its "gut."Scavengers". In addition to the traditionalOatsm, we are more familiar withOatsSlice. Next, I'm going to share a useOatsThe pieces are deliciously madeBreakfastRecipes –OatsCake. ThisOatsCakes are low-fat and richSatiety, the taste is soft and fragrant, and it is excellent in winterBreakfastChoose. I often take advantage of my breaks to do more, inRefrigeratorRefrigerated for a weekBreakfastDon't worry anymore.
I'm inOatsCake addedSweet potatoesThis not only adds to the beauty of the color, but also enhances the sweetness of the palate and enriches the wholeBreakfastnutritional value. First of all, willSweet potatoesWash it, peel off the skin, then cut it into slices and put it inSteamerMedium steamed. After steaming, take it out and put it with a rollerSweet potatoesPressedSweet potatoesMud for later use.
in the makingOatsWhen pasting, choose a good qualityOatsTablets are especially important. We should learn to look at the ingredient list and avoid choosing to containWhite sugar, creamer, maltodextrin and other additivesOatsSlice. SuchOatsNot only will it add extra calories, but it will also be detrimentalHealth。Therefore, we want to choose pure natural and additive-freeOatsSlice.
ExceptOatsslices, I'll also add another whole grain-Black sesame seedsBlack sesame seedswithOatsThe combination of tablets is very suitable for those who often suffer from hair loss. Black sesame seedsRich in abundanceVitaminse、ProteinswithFatty acids, which helps to strengthen the nourishment and growth of hair.
willOatsSlice. Sweet potatoesMud andGlutinous rice flourMix all the ingredients well, add warm water as needed, and knead into a dough. Adjust the amount of water added according to the humidity of the dough to make the dough easier to handle.
willOatsThe dough of the cake is kneaded into long strips and then cut into thick slices. After such cuttingOatsCakes are easier to steam. willOatsI put the blank of the cake inSteamerMedium, steaming after steaming for about 15 minutes. The specific steaming time needs to be based onOatsThe thickness of the cake to be flexibly adjusted, to ensureOatsThe cake is completely steamed.
SteamedOatsThe cake can be further fried to makeOatsThe outer layer of the cake is crispier and the inside is softer and glutinous. Add a little to the panCooking oilAfter heating the pan, willOatsPut the cake blank in and fry until both sides are golden brown. After frying like thisOatsThe cake is richer and more crispy and delicious.
will be steamedOatsAfter the cake is taken out and cooled naturally, it can be refrigerated in a plastic bag. In this way, you only need to take out a piece every morning and enjoy it at any time, which is convenient and delicious. Make an extra oneOatsCake can be served for a weekBreakfastEdible.
OatsCake as a kind ofOatsPieces andBlack sesame seedsfor the main ingredientBreakfastFood, not only rich in nutritional value, but also rich in large quantitiesDietary fiberProteinsVitaminswithMinerals。Here are the nutritional values and benefits of oatmeal cakes:
1. AbundantDietary fiberOatscakeOatsTablets are rich in soluble and insolubleDietary fiber, helps to promote intestinal peristalsis, improves constipation problems, and helps to maintainHealthof digestive system function.
2. High qualityProteinsOatsPieces andBlack sesame seedsare rich in plantsProteins, a good choice for vegetarians. ProteinsIt is an important part of the body's cells and is essential for maintaining the proper functioning of the body.
3. AbundantVitaminswithMineralsOatscakeOatsPieces andBlack sesame seedsYesVitaminse、VitaminsB complex, iron, zinc, magnesium and other nutrients. theseVitaminswithMineralsFor the maintenance of the bodyHealthand immunity play an important role.
4. AdjustmentBlood sugarand blood lipids:OatscakeOatsThe tablets are rich in solubilityDietary fiber, which can help to lowerBlood sugarand lipid levels, forDiabetesPrevention of patients and cardiovascular and cerebrovascular diseases is very helpful.
SatietyStrong: Due toOatscakeOatsPieces andSweet potatoesand other coarse grain components, with a strongSatiety, which can increase satiety time, reduce the amount of food eaten, and help with weight control and maintenanceHealthof stature.
Winter'sBreakfastIt is necessary to choose more coarse grains, whileOatsCake is an ideal choice. ProductionOatsThe cake is simple and convenient, not only nutritious, but also delicate and fragrant. willOatsThe cake is made and kept refrigerated, which can be solved for a weekBreakfastThe problem of giving busylifeBring convenience andHealthOatsPieces andBlack sesame seedsThe collocation can not only makeOatsCakes are more tasteful, and can also increase nutritional value to meet the body's multifaceted needs.
In winterBreakfastIt is a good choice to reduce the intake of rice and flour and eat more whole grains. OatsAs a coarse grain, it is particularly revered. OatsThere is a "bowel."ScavengersThe reputation is abundantDietary fiberand nutrients. Among them,OatsTablets are the most common way to consume them. Here's a dish that can be usedOatsThe pieces are deliciously madeBreakfastRecipes –OatsCake. It has a low fat andSatietyStrong characteristics, ideal as winterBreakfastEdible.
4. In a large bowl, add an appropriate amountGlutinous rice flourOatsPieces andBlack sesame seedsto mix well.
7. WillOatsI put the blank of the cake inSteamerMedium, steaming after steaming for about 15 minutes, until fully steamed.
8. SteamedOatsThe cake can be eaten as is, or it can be further fried to increase the crispiness of the texture.
9. It is fried in oilOatsCake add to tasteCooking oilAfter heating the pan, willOatsPut in the cake and fry until it is golden brown on both sides.
10. Fry itOatsThe cake is taken out and allowed to cool and can be eaten directly, or it can be refrigerated.
Oatmeal cake is very simple to make, just mix various ingredients to make a dough, and then steam or fry it. Oatmeal cakes are also very nutritiousOatsContains abundantDietary fiberwithProteins, can provideSatietyto help with weight control. WhileSweet potatoesContains a variety of themVitaminswithMinerals, can enhance immunity and improve intestinal function. Black sesame seedsContains abundantFatty acidswithVitaminse, for hair and **HealthBeneficial. OatsThe cake can also be taken out and eaten at any time, which is very convenient. In winterBreakfastMedium,OatsCake is a very good choice, both delicious and bothHealth