Tonify the kidneysIt's always been a concernHealthTopic. A lot of people may thinkTonify the kidneysIt takes a lot of money to buy health supplements or use complex dietary treatments, but there are some natural things around us."Tonify the kidneysmasters", they are both affordable and effective. Especially for middle-aged and elderly people, eating these foods in moderation can helpTonify the kidneysThe effect of strengthening the spleen and stomach is very beneficial to the body. This article will introduce the four common "".Tonify the kidneys"Master" food, namely leeks, black beans, wolfberries and walnuts, and provides a variety of eating methods and recipes, hoping to help the majority of middle-aged and elderly people improveKidney deficiencyproblems, lifting the bodyHealth
Leeks are known as "aphrodisiac grass" and haveTonify the kidneysAphrodisiac, warm and lower qi effect. Moderate consumption of leeks can improve the body's growthSexual function, improveKidney deficiencySymptoms such as soreness in the waist and knees, dizziness and dizziness. In addition, leeks are also rich in vitamin C, fiber, andMinerals, to promote intestinal peristalsis, prevent constipation,Boosts immunityand so on are also very beneficial.
Leeks can be cooked in a variety of ways and can be chosen according to individual tastes. A common way to cook leeks is stir-frying leeksEggs, fried shredded pork with leeks, leek boxes, etc. Here's a simple oneDeliciousThe leeks are friedEggsPractice:
1. Beat the eggs and cut the leeks into strips.
2. Heat the pan with cold oil, pour the eggs into the pan and fry them after the oil is hot.
3.Add the chopped leeks and stir-fry for three minutes until the leeks are tender, then add salt and continue stir-frying.
4. Remove from the pot.
This dish is stir-fried with leeksEggsIt has good color, aroma, rich nutrition and delicious taste, which is very suitable for both staple food and meals. In addition, leeks can also be used to make leek boxes, leek fillings, etcGastronomyThere are many ways to eat it, so you can try it according to your personal preference.
Black beans are known as the "Valley of the Kidneys" and haveTonify the kidneysThe effect of strengthening muscles and bones. Middle-aged and elderly people can improve by eating black beans appropriatelyKidney deficiencyproblems, improve kidney function, increase physical strength andResistance。In addition, black beans are abundantProteinsFatty acidsand a variety of trace elements, the tonic effect on the body is also very significant.
Black beans can be used to make porridge and stews, and here's a simple recipe for making black bean soy milk:
Ingredients preparation: 20 grams of black beansSoybeans20 gramsRed beans15 gramsBlack sesame seeds20 gramsRed dates3 pcs.
1. Slice and core the jujubes, wash the above ingredients and put them into the wall breaker.
2. Add 700ml of water and select the soy milk mode to beat for 25 minutes.
3. There is no need to add sugar, and the soy milk tastes sweet and rich, and is rich in nutrition.
This black bean soy milk has a rich taste and is sweet without adding sugar, making it suitable for breakfast. In addition, black beans can also be added to stews and used with other ingredients to add nutritional value and improveKidney deficiencyIssue.
Goji berries are a tasteTonify the kidneysIt has the effect of nourishing the liver and kidneys, brightening the eyes and nourishing the blood. Middle-aged and elderly people can improve by regular consumption of wolfberryKidney deficiencyCaused by waist and knee soreness, dizziness and other uncomfortable symptoms, and rightVisionProblems such as loss and dry eyes can also be improved.
Goji berries are great for soaking in water, and you can also add some goji berries to the soup to add flavor and nutritional value. Here's a simple way to make wolfberry soaking water:
1. Take an appropriate amount of wolfberry and osmanthus and put it in a cup.
2. Add boiling water and soak for 5 minutes.
3. It is suitable for problems such as vision loss, dry eyes, numbness of hands and feet, and thinning of nails.
This wolfberry soaked water has a pleasant taste, and it not only quenches thirst, but also improves when drinkingKidney deficiencyThere is a certain auxiliary role in the problem. Goji berries can also be added to other teas or fruits to be eaten together, and the taste is richer and more varied.
Walnuts are abundantProteinsFatty acidsand multivitamins, yesTonify the kidneysGood ingredients. Walnuts haveTonify the kidneysSolid essence,Laxativerole, able to improveKidney deficiencyproblems, lifting the bodyHealthLevel. In addition, walnuts can also promote brain function, enhance memory, and also help prevent Alzheimer's disease.
Walnuts can be eaten straight as a snack or added to breakfast such as:OatmealWait. Here's oneDeliciousofPeanut walnut syrupHow to make it:
Ingredients Preparation:Peanuts40 grams, 3 walnutsGlutinous rice20 grams, 500 ml of waterMilk100 ml, a pinch of sugar.
1. Wash the ingredients, put them in the wall breaker, add water, and cook them in soy milk mode.
2. Add milk and stir well.
3. An appropriate amount of sugar can be added according to personal taste.
4. This peanut walnut sauce has a fragrant and thick taste, nutritious and healthy, suitable for all ages.
Walnuts have a unique flavor and taste better when paired with other ingredients. It can be freely blended according to personal preferences to make more styles of walnut foodKidney deficiencyThe improvement of the problem provides more options.
Middle-aged and elderly people want to improveKidney deficiencyThe problem is that you don't have to pursue expensive health supplements, eat natural ones in moderation".Tonify the kidneys"Expert" food can get good results. This article introduces the four common "leeks, black beans, wolfberries, and walnuts".Tonify the kidneys"Ace" food, and provides a variety of ways to eat and make recipes. These foods are affordable and easily accessible and good for the bodyHealthThere are very good benefits. In ourlife, there are some natural".Tonify the kidneys"Food, they're affordable, easy to obtain, and rightKidney deficiencyThere is a significant improvement in the problem. This article will introduce the four common "".Tonify the kidneys"Master" food, namely leeks, black beans, wolfberries and walnuts, and provides a variety of eating methods and recipes, hoping to help the majority of middle-aged and elderly people improveKidney deficiencyproblems, lifting the bodyHealth
Leeks are known as "aphrodisiac grass" and haveTonify the kidneysAphrodisiac, warm and lower qi effect. Moderate consumption of leeks can improve the body's growthSexual function, improveKidney deficiencycauses a variety of symptoms. A common way to cook leeks is stir-frying leeksEggs, fried shredded pork with leeks, etc., can also be made into leek boxes, leek fillings, etcGastronomy
Black beans are known as the "Valley of the Kidneys" and haveTonify the kidneysThe effect of strengthening muscles and bones. Middle-aged and elderly people can improve by eating black beans appropriatelyKidney deficiencyproblems, improve kidney function, increase physical strength andResistance。Black beans can be made into porridge and stew, which are rich in nutrients and provide nourishing effects to the body.
Goji berries are a tasteTonify the kidneysIt has the effect of nourishing the liver and kidneys, brightening the eyes and nourishing the blood. Middle-aged and elderly people can improve by regular consumption of wolfberryKidney deficiencyproblems, lifting the bodyHealthLevel. Goji berries can be soaked in water or added to stewed soups, and have a pleasant taste.
Walnuts are abundantProteinsFatty acidsand multivitamins, yesTonify the kidneysGood ingredients. Walnuts haveTonify the kidneysSolid essence,Laxativerole, able to improveKidney deficiencyproblems, lifting the bodyHealthLevel. Walnuts can be eaten straight as a snack or added to breakfast such as:OatmealWait.
All four foods are affordable and easily accessible, and are good for the bodyHealthThere are very good benefits. Middle-aged and elderly people can eat these foods in a variety of ways according to their tastes and needsKidney deficiencyThe improvement of the problem provides more options. I hope this article will be useful to the majority of middle-aged and elderly peopleHealthHelpful.