In the busylifeWe often overlook zinc in food, but zinc is a vital nutrient for brain development and mental development. In order for children to grow smarter and healthier, we can provide enough zinc through food. This article will take a look at five zinc-rich foods, as well as their practices and nutritional values to help children excel in their studies and growth.
Stir-fried vegetables with oysters are a delicious dishOystersKnown as the "superfood" of zinc, it is extremely high in zinc. MatchingBroccoliRed pepperswithOnionsand other fresh vegetables, which are not only rich in flavor, but also provide balanced nutrition. OystersIt's very simple, just wash it in advance and stir-fry it with the vegetables. When stir-frying, you can add salt and salt in moderationPepperSeasoning to enhance the texture and taste of the dish.
Pumpkin kernelsis good for zinc**, while spinach is rich in iron andVitamins。Pairing the two together will add flavor to the dish and provide a wealth of nutrients. Making pumpkin kernels with spinach is very simple and will be fried in advancePumpkin kernelswithBlanchStir the chopped spinach into the garlic and vinegar sauce and stir well.
Beef liverIt is a nutritious dish that is rich in zinc. Stir-fried beef liver is not only delicious, but also has a high nutritional value. When stir-frying beef liver, you can put it firstBeef liverSlice and marinate, then stir-fry quickly with seasonings such as green onion and ginger. This can remove the smell and increase the flavor, and at the same time supplement a variety of nutrients. Stir-fried beef liver is a simple and healthy home-cooked dish that is perfect for kids.
Sesame paste is a delicious dessert whileBlack sesame seedsIt is rich in zinc and othersMinerals, which has a significant effect on enhancing memory. Making sesame paste is as simple as stir-fryingBlack sesame seedsGrind into powder, then withGlutinous rice flourMix with sugar and stir well in an appropriate amount of hot water to make a sesame paste. This dessert not only replenishes zinc, but also satisfies children's tastes.
Shrimpis a zinc-rich ingredient, while egg yolk is another zinc good**. Scrambled eggs with shrimp are a home-cooked dish that is perfect for kids. When making scrambled eggs with shrimp, put them firstShrimpRinse and drain and then placeEggsBeat and stir with salt to taste. Heat the pan and pour the oilEgg mixtureSaute until medium-cooked, then add againShrimpStir-fry quickly until cooked.
With a reasonable diet, we can provide children with sufficient zinc to promote their brain development and physical growth. OystersPumpkin kernelsBeef liverBlack sesame seedswithShrimpThese ingredients are not only delicious, but also good for zinc**. Each dish has a unique recipe and is also rich in nutritional value. Our kitchen is both a stage and a treasure trove of delicious and healthy benefits. Let's start today and make more of these delicious home-cooked meals for children, so that they can grow up smarter and healthier with joy! The importance of zinc cannot be overlooked because it is not only beneficial for brain development, but also allows children to grow faster, ultimately helping them to move towards a better future. A healthy body and an active brain are the best gifts parents can give their children! So, let's work together to let children show their outstanding talents in learning and growing through these delicious "smart roots"!