People are paying more and more attention nowHealthDiet,Healthy porridgeIt has become one of the popular foods nowadays. Porridge is made from a variety of ingredients and is rich in nutrients. There are many benefits to drinking porridge, including hydration, digestion, and controlBlood sugarWait. However, there are two types of porridge that are not suitable for consumption, and many people mistakenly think that they are a great tonic, but in fact they hurt the body. Below I will give you a detailed introduction to the characteristics and precautions for eating these two types of porridge.
Porridge that is too hard is one in which the rice grains are not fully cooked, and this kind of porridge has a bad taste and a hard texture. Since the rice grains are not completely gelatinized, it takes a long time to digest when they enter the stomach, which puts too much burden on the stomach and is easy to cause discomfort. Therefore, when choosing porridge, it is important to avoid choosing porridge that is not cooked badly.
Sometimes when we cook porridge, we may not have enough time or carelessness, resulting in the rice grains of the porridge not being completely cooked. This hard porridge not only tastes bad, but also givesGastrointestinalThe Tao brings burdens. Because the rice grains are not cooked, they are very difficult to be madeGastrointestinalDigestion and absorption, increasedGastrointestinalThe difficulty of peristalsis is easily causedBloating, abdominal pain and other uncomfortable symptoms. Therefore, when cooking porridge, it is important to make sure that the rice grains are fully cooked to provide a better taste and digestive lubrication.
Porridge that has been stewed overnight or for a long time is prone to mold and spoilage and contains a lot of itBacteriaand hazardous substances. These substances may cause harm to the body after entering the human body, especially some carcinogens, such as aflatoxin, which may increase the risk of long-term consumptionCancerrisk. Therefore, when choosing porridge, be sure to carefully observe the state of the porridge, and if it is moldy and spoiled, do not eat it.
We all know that porridge is an easy-to-preserve food, and many people will cook a large pot of porridge and put it until overnight to eat. However, after overnight storage, the taste and nutritional value of the porridge will be reduced. Especially when the porridge starts to spoilBacteriawithMoldwill multiply in large quantities, producing harmful substances that have an impact on the bodyHealthVery disadvantageous. So, in order to avoid the potentialHealthRisk, we should try to finish the porridge on the same day and not store it for too long.
YamPorridge with pureed meat is a simple and nutritious porridge that requires nothing more than the ingredientsYamLean meatGreensRiceCooking oilwithTable salt
1. Clean the yam, peel it, and cut it into small pieces for later use.
2.willGreensWash and cut into sectionsLean meatRinse well, cut into small pieces and add an appropriate amountSoy saucewithStarchPickled for preparation.
3. Add an appropriate amount of cooking oil to the pot, add the yam and stir-fry over low heat until fragrant.
4. Add the washed rice and continue to stir-fry until the rice grains become dry and sticky.
5. Add an appropriate amount of water and put the ingredients into the rice cooker to cook for about half an hour.
6. After cooking, add the marinated lean meat, sprinkle in an appropriate amount of salt, mix well, and cook for another 5 minutes.
7. Finally, add the greens and cook until cooked thoroughly, and then remove from the pot after seasoning.
Yamis a nutritious food that is abundantDietary fiber, vitamins and minerals, with the effect of regulating the spleen and stomach, nourishing yin and nourishing blood. willYamBoiled into porridge, the taste is soft, easy to digest and absorb, especially suitableGastrointestinalBad people eat. At the same time, collocationLean meatwithGreens, which can provide rich protein and vitamins, making the whole porridge more nutritious. ThisYamPureed pork porridge is not only delicious, but also nourishing and nourishing the stomach, making it suitable for people of all ages.
Porridge as a nutritious and easily digestible food is in:WellnessIt has an important position in the field. It replenishes moisture, aids digestion, and controlsBlood sugaretc., for the maintenance of the bodyHealthVery beneficial. However, there are two types of porridge that should not be eaten, namely too hard porridge and moldy and spoiled porridge. Excellent porridge will giveGastrointestinalMoldy and spoiled porridge may contain harmful substances, and long-term consumption may increase the number of diseasesCancerrisk. Therefore, we should pay attention to the texture and state when choosing porridge. In addition,YamPureed pork porridge is a nutritious porridge that is suitable for many people. YamThe nutrients contained in it can nourish the stomach and blood, and matchLean meatwithGreensIt has further enhanced the nutritional value. It is easy to make and has a soft tasteHealthAnd delicious porridge.
In the busylifeWe often need to supplement with adequate nutrients to maintain our bodyHealth。Drink porridge as a kindWellnessways that can bring us many benefits. However, we should pay attention to choosing the appropriate porridge and avoid those that will harm our body. In addition, by matching ingredients reasonably, we can create more delicious and nutritious porridge to satisfy our needsHealthdietary needs. Let's start with the porridge at each meal and focus on ourselvesHealthand enjoyGastronomyHappiness that brings.