The change in eating habits has made porridge a modern personWellnessEveryone likes to put a bowl of hot porridge on the table. Porridge is loved by the public for its soft taste and rich nutritional value. It is not only richProteinsVitaminswithMineralsIt is also rich in a large amount of water, which can effectively replenish the water needed by the body and maintain the water balance. In addition, porridge is also a food that is easily digested and absorbed, for thoseDigestive systemThis is especially true for people who are not so good. Moreover, the texture of porridge is soft, and it is easily absorbed after entering the human body, which slows downBlood sugarThe rate of increase helps to controlBlood sugar。In short, the nutritional value of porridge is extremely high, digestion and absorption are fast, water replenishment is effective, and controlBlood sugarstability, so it becameWellnessThe first choice.
However, in our daily routinelifeThere are two types of porridge that are not suitable for consumption, especially for those who think they are great tonics that must be noted. The first is the porridge that is too hard, which refers to the porridge where the rice grains are not completely cooked. During the preparation of this porridge, the starch in the rice grains is not completely gelatinized, resulting in a hard texture and poor taste of the porridge. In addition, because the rice grains are not gelatinized sufficiently, it takes a long time to digest after entering the stomach, which will increase the burden on the stomach and cause stomach discomfort. Therefore, when choosing porridge, you must avoid choosing porridge that is not cooked badly.
Another type of porridge that is not suitable for consumption is porridge that has been cooked overnight or for too long. Many people will make too much porridge one day and continue to warm it up the next day to eat, such porridge is easy to spoil. Moldy and spoiled porridge contains a large amountBacteriawithMoldand other harmful substances, long-term consumption may cause harm to the body. In particular, long-term intake of some carcinogens, such as aflatoxin, may increase the risk of long-term intakeCancerrisk. Therefore, when choosing porridge, be sure to carefully check the state of the porridge, and if you find that it is moldy and spoiled, do not eat it.
To sum up, porridge as a kind ofWellnessFood has many benefits, including being rich in nutrients, easy to digest, and controlledBlood sugarWait. However, when choosing porridge, care should be taken to avoid too hard porridge and moldy and spoiled porridge. Only by choosing the ingredients and preparation methods of porridge reasonably can we enjoy the porridgeHealthAdvantage.
Next, I would like to share with you a particularly nutritious and delicious oneYamPreparation of pureed porridge. The ingredients of this porridge are simple, the taste is thick, full of nutrients, and it has a good stomach nourishing effect. There are prepared ingredientsYamLean meatGreensRiceCooking oilTable salt。Here's how:
First of all, willYamRinse well and peel and cut into small piecesGreensWash and cut into sectionsLean meatRinse with water and cut into small pieces. Then, pour an appropriate amount into a hot panCooking oil, willYamPut it in a pan and stir-fry over low heat to bring out the fragrance. Next, add the cut upRiceContinue stir-frying until the rice grains become dry and sticky. Then, add an appropriate amount of water and pour the ingredients into the rice cooker and cook for about half an hour until cooked through.
After the porridge is cooked, add the slicedLean meatand in moderationTable saltStir well and cook for about 5 minutes. Finally, joinGreensStir well to absorb the flavor. After this simple step, a bowl of deliciousYamThe porridge with pureed meat is done. This porridge not only has a good color and flavor, but also has a thick and unique taste, which can be brought out to the fullestYamwithLean meatnutritional value that helps the body to maintainHealth
To sum it up,WellnessPorridge is indispensable in our daily diet, it is rich in nutritional value and a variety of benefits, such as easy digestion and absorption, hydration, controlBlood sugarWait. However, when we choose porridge, we should pay attention to avoid too hard porridge and moldy and spoiled porridge, so as not to bring discomfort or even harm to our bodyHealth。Finally, I hope that everyone can choose the right porridge according to their own needsHealthWhile enjoying the delicious taste, it also brings more nutrients and health benefits to the body.