Potatoesis a very special kindVegetables, it's inVitaminsThe content is surpassedCabbagewithTurnipsand became".VegetablesKing". PotatoesRich in B groupVitaminsand high-quality fiber, which plays a very important role in the health of the human body and slowing down the aging process. Today, I'm going to share a few delicious onesPotatoesI hope to bring you some inspiration for cooking.
The preparation of this eggplant stew with potatoes is very simple. First of all, willEggplantWash, peel and cut into cubesPotatoesAlso wash and cut into cubes, then placePeppersCut well, green onions, ginger and garlic are also cut and set aside. Next, heat the oil in a pan and put inOnion and garlicStir-fry until fragrant and add two more scoopsSoybean pasteStir-fry. Then, joinEggplantwithPotatoesStir-fry evenly. Next, add hot water and cover itEggplantwithPotatoesand add another scoopOyster sauce, a small amount of salt and chicken essence, cover and simmer over low heat for 30 minutes. Join in the last 10 minutesPeppersand Hangzhou pepper, continue to simmer for 30 minutes, then open the lid, add the chopped coriander and stir well. This dish is beautiful in color and aromaEggplantThe fragrance andPotatoesThe sweetness is perfectly blended and the taste is rich.
Potato chips with green peppers are a dish that has a great taste and flavor. The preparation is simple, just wash the green peppers and cut them into cubesPotatoesPeel and slice,Onion and garlicCut and set aside. Then, place three scoopsLight soy sauce, two spoonfuls of vinegar, a pinch of sugar and an appropriate amount of saltSeasoningJuice set aside. Next, pour an appropriate amount of oil into the pan and put it inOnion and garlicStir-fry and put it in againPotatoesStir-fry until it changes color, finally add green peppers and stir-fry evenly, pour in the seasoned sauce, and fry until it is broken. This dish is brightly colored, crisp in texture, sweet and sour, and very appetizing.
Wolf tooth potatoes are a spicy and delicious Sichuan dish. First of all, willPotatoesPeel and wash and cut into thick strips, then wash with water until the water becomes clear, then remove and control the moisture. Next, pour oil into the pan and heat the oil to 60% hotPotatoesFry for 2 minutes, then remove and set aside. Next, will:Minced garlicMillet pepperCoarse chili flakes, fine chili noodles, Sichuan pepper powder, cumin powder, white sesame seeds and a little chicken essence into a bowl, then add hot oil and stir well, then addLight soy sauceAnd balsamic vinegar continue to stir wellSeasoningJuice. Finally, willSeasoningPour the juice into the friedPotatoes, add the parsley andFinely chopped green onionsMix well. This dish is spicy and chewy, making it a favorite among spicy lovers.
Braised potatoes are a home-cooked dish that is simple to make and even more deliciousDelicious。First of all, willPotatoesWash and peel and cut into pieces, then blanch and remove the water to control the moistureOnion and garlicCut and set aside. Next, mix two scoopsLight soy sauce, a spoonful of dark soy sauce, a spoonfulOyster sauce, a spoonful of starch, a pinch of sugar and half a bowl of water and stir wellSeasoningJuice. Then, pour an appropriate amount of oil into the pan and put it inPotatoesFry until golden brown, then add againFinely chopped green onionsStir-fry until fragrant, pour in the seasoned sauce and boil until thick, sprinkle onFinely chopped green onionsCan. This dish has a soft and glutinous taste, and the soup is delicious, which is very good with rice.
PotatoesThe nutritional value should not be underestimated, it is rich in abundanceVitaminsand cellulose, which makes an important contribution to human health. And the abovePotatoesIt's very simple, and you can try to make it yourself at home. I hope the above dishes can add a piece to everyone's tableDeliciousand nutrition.
Through the sharing of this article, we have learned:Potatoesnutritional value and several tastyPotatoesMethod. Potatoesas".VegetablesKing", rich in the B familyVitaminsand cellulose, which plays an important role in human health. We can willPotatoesStewed, boiled, and stir-fried with other ingredients to create a rich variety of dishesDeliciousAnd nutritious. In addition,PotatoesThe cooking methods are flexible and varied, and can be adapted and innovated according to one's tastes and preferences. Through learning and practice, we can master more cookingPotatoesTips and tricks to bring more health to your family and friendsDeliciousdishes.
Finally, I hope you enjoy itGastronomyAt the same time, you can also pay attention to your own health. in cookingPotatoesTry to choose a low-oil and low-salt cooking method to maintain the original flavor of the ingredients and reduce unnecessary burden on the body. Eat a balanced diet, mix ingredients reasonably, and maintain the right amountExerciseand strive to create a healthylifeManner. Let's enjoy it togetherGastronomy, healthlife