KelpAs a common ingredient in ourlifeplays an important role. In addition to a variety of practices, stewKelpThe soup is also much lovedGastronomyOne. KelpThe stew not only has a strong umami flavor, but also a high content of calcium. In order to further enhance the nutritional value, it is introduced todayKelpwithSquid shrimp slipperyThe collocation is not only able to increase the heightProteinsIt also has a tender and juicy taste. Especially in the cold winter months, a bowl is piping hotKelpSquid shrimp slipperyThe soup will bring us warmth and satisfaction. Let's learn how to make this oneDeliciousLet's delight it!
First of all, the ingredients we need to prepare are shrimpSquidSweet potato flourEggsTable saltEssence of chickenShallotsKelpseedlings and cooking oil. Before processing the ingredients, it is necessary to make sure that the shrimp andSquidClean. willSquidThe ink sacs and internal organs are cleaned and set aside for later use. Then, the shell, head, and line of the shrimp are removed, leaving only thatShrimpSpare. Next, will:ShrimpwithSquidPut it in a meat grinder and add an appropriate amountSweet potato flourTable saltand pepper, then stir until paste. If the mixture is too thin, add some in moderationSweet potato flourand stir well. After that, pat the mixture several times to increase its elasticity and make:Squid shrimp slipperyMore rich in taste.
KelpThe seedlings are very easy to soak, we just need to put the appropriate amountKelpSoak the seedlings in warm water for 10 minutes. After soaking, willKelpRemove the seedlings and rinse them for later use. In addition, willShallotsThe head and tail are removed, cut into pieces and placed for later use. Finally, place twoEggsBeat into a bowl and stir well with chopsticks to break upEggsSet aside.
Fried eggs: Add an appropriate amount of oil to the pan and beat it upEggsPour into a pan and fry until cooked. WaitEggsAfter frying into cubes, add the soaked onesKelpSeedlings, stir-fry with a spatula until fragrant and add a layer of unique flavor.
2.CookSeafoodShrimp slippery: will be sautéedEggswithKelpPour the seedlings into an appropriate amount of water, then put the ingredients in a casserole and bring to a boil over high heat. Once the water boils, pour in the pre-treated onesSquid shrimp slippery。At this point, you don't need to flip the ingredients, just cover the pot and simmer for about 5 minutes to ensure that the ingredients are cooked thoroughly.
3.Add condiments: After simmering, add an appropriate amountTable saltwithEssence of chickenSeason to taste. Depending on your taste, you can increase or decrease the amount of condiments to bring out the original flavor of the ingredients.
After the operation of the above steps, oneDeliciousAnd nutritiousKelpSquid shrimp slipperyThe soup is done. The soup is delicious and the shrimp are creamySquidAll of them have the taste of umami flavor and QQ. This bowl of hot soup can be served as a side dish during the cold winter monthsDeliciousDelicacies can also be enjoyed as soups. Whether it is taste or nutritional value, it can bring great satisfaction to people. Next, let's move onKelpwithShrimp fishnutritional value, as well as their benefits for our body.
KelpIt is a nutrient-rich seaweed, and its main components include algin, sodium alginate, iodine,Proteins, calcium, potassium, iron and selenium, etc. Among them,KelpThe calcium content is high, which is very suitable as a calcium supplement. In addition,KelpIt is also rich in algin, which is good for lowering blood lipids and blood sugarBoosts immunityand so on.
SquidAnd shrimp slips areSeafoodclass of ingredients, they are rich in high qualityProteinsand variousMineralsProteinsIt is an important component of body tissues and cells, providing energy and repairing tissues. WhileSquidand shrimp slipperyProteinsThe content is high and the digestion and absorption rate is also high, making it ideal as a supplementProteinsingredients. In addition,SquidIt is also rich in calcium, iron, zinc, etcMinerals, which helps to improve bone health, hematopoiesis and immunity.
According to scientific research, consume in moderationKelpSquidAnd shrimp slippery is good for your health. Not only can theyBoosts immunityIt also has the effect of lowering cholesterol, preventing cardiovascular disease, and promoting bone health. Especially for calcium deficiency, deficiencyProteinsof the crowd,KelpwithSquid shrimp slipperycan effectively meet the body's needs for these nutrients. Therefore,KelpwithSquid shrimp slipperyAs a pair of "calcium and protein" partners, it has high nutrient density and edible value.
As modern people, we are becoming more and more health-consciousDietThe importance of the matter. Choose a variety of ingredients and mix them reasonably, which can not only meet the needs of taste, but also ensure the nutritional needs of the body. KelpwithSquid shrimp slipperyThe combination of boiled soup not only enriches the taste, but also improves the nutritional value. This soup is deliciousKelpThe fresh fragrance is strongSquid shrimp slipperyQ-elastic taste, plus high calciumProteinsofNutrition factsThe hot soup is even more suitable for winter. Not only can it be matchedRiceor noodles, which can also be eaten as a soup.
Making shrimp slides at home is also very simple, you don't need to buy shrimp slide products from outside, you can make them yourself. Shrimp andSquidare abundantProteinsIt is matched with the ingredients of the element calciumKelpwithEggsIt can improve the nutritional value and improve the body's immunity. Especially in cold weather, a pot is piping hotKelpSquid shrimp slipperyThe soup is especially suitable, not onlyDeliciousIt's delicious and warms the body and mind.
InDietWe should pay attention to a variety of collocations and take in a variety of ingredients reasonablyNutrition factsKelpwithSquid shrimp slipperyThe pairing is a great example of how to satisfy the needs of the taste while providing a wealth of nutrients. For loveGastronomycan try making this courseKelpSquid shrimp slipperysoup that ensures the tasteDelicioussex, while also providing the body with the nutrients it needs. Let's enjoy it togetherGastronomyAt the same time, focus on healthDietand stay healthy!