Bird shells, also known as "cockle", is a species that is subject to manySeafoodLovers love the ingredients. Its meat is tender and has a refreshing tasteSeafoodThe best of the best. And that's not all,Bird shellsThe nutritional value is also very high, far more than ordinary meat.
Bird shellsRich in abundanceProteinsand calcium, which is a good nutritional supplement**. ProteinsIt is an important substance necessary for the growth and development of the human body, repairing tissues and maintaining normal metabolism, while calcium is essential for building bones andTeethkey elements. Therefore, consumeBird shellsIt can provide sufficient quality for the bodyProteinsand calcium, which enhances the health of the body andResistance
ExceptProteinsand calcium,Bird shellsMeat is also rich in a variety of amino acids, such as lysine, tryptophan, etc. These amino acids play an important role in the growth and development of the human body, immune regulation, etc. In addition,Bird shellsIt is also rich in itCholesterol, oligosaccharides and multivitamins. CholesterolIt is one of the main components of the brain and nervous system, and oligosaccharides can be regulatedGut microbiota, promote digestion and absorption, and benefit intestinal health. Vitamins are essential nutrients for the normal metabolism of the human body and can provide a rich vitamin B series, which contributes to the normal function of metabolism and nervous system. Vitamin C tooBird shellsAn important ingredient that has antioxidants,Boosts immunityand other effects.
In summary,Bird shellsNot only is the taste tempting, but also richNutrition facts。ServeBird shellsIt can provide comprehensive nutrition and nourish the body's healthBoosts immunityIt is an ideal ingredient.
Scallion oil bird shellfishis a simple and delicious dish that can be served both as a main course and as an appetizer. Here are the detailed steps to make it:
1.Prepare the ingredients:Bird shellsMeatShredded green onionsGinger shredsCoriander segmentsDried shredded red pepper, edible oil,Steamed fish in soy sauce, salt,Sesame oil
2.willBird shellsThe meat is cleaned and the abdomen is cut open with scissors to remove the excrement. Then put it in a basin, add a little flour and water, and gently scrub until it is doneBird shellsWash the meat until it is bright white and there is no mucus on the surface.
3.Add water to a boil in a pot and put it inBird shellsBlanchFor 10 seconds, quickly remove into cold water and let cool. BlanchTime is very critical, too long will cause the meat to become old, the taste will deteriorate, and the sweetness will be lost.
4.PreparationShredded green onionsGinger shredsCoriander segmentsDried shredded red pepperSpare. willBlanchAfterBird shellsDrain the meat, put it on a plate and set it asideShredded green onionsGinger shredsCoriander segmentsDried shredded red pepper
5.Add oil to the pan and bring to a boil until it smokes, then pour the hot oil over itShredded green onionswithCayenne pepperson, excite the fragrance, drizzleSteamed fish in soy sauce, salt,Sesame oilStir well and serve.
ThisScallion oil bird shellfishThe color and flavor are good, rich and richNutrition factsBird shellsThe meat is tender and deliciousShallot oilThe aroma andCayenne peppersThe spicy flavor makes this dish even more delicious and tasty.
1. Handle the shellfish cleanly, blanch them with boiling water, remove them to cool, drain them and set aside.
2. Add an appropriate amount of mustard to a bowl, add light soy sauce and stir until the mustard melts into juice.
3.willBird shellsThe meat is served on a plate and can be dipped inMustardJuice to eat, can also be placedMustardThe juice is poured inBird shellsOn top of the meat, add againShredded green onionsStir well and serve.
ThisMustardMixBird shellsThe taste is spicy and appetizingMustardThe spiciness andBird shellsThe perfect combination of tender and smooth taste, it is a unique dishSeafoodDelicacies.
Bird shellsAs a nutritious and richSeafood, not only outstanding taste, but also richProteins, calcium, and a variety of amino acids. It is also abundantCholesterol, oligosaccharides and vitamins, which are beneficial to human health. Through clever cooking methods such as:Shallot oilFried andMustardMix and let itBird shellsShows different flavors to meet the needs of various tastes.
Combine this delicious dishBird shellsBring it into your home and enrich the dining tableTaste buds, and can provide comprehensive nutrition for the body. While enjoying the delicious food, we make our body healthier. Either wayScallion oil bird shellfishStillMustardMixBird shells, are very good choices. Share these with family or friendsGastronomyIt will definitely bring pleasureTaste budsEnjoy and have a good time. Indulge in taste and be healthylife