Zinc is an essential trace element for the human body and plays a vital role in the growth and development of children. It is involved in the synthesis of DNA andProteinsto maintain the body's normal immune function andResistance。In addition, zinc also plays an important role in children's intellectual development and learning ability.
ScienceThe study found that per 100 gramsLambThe zinc content in is equivalent by weightBeeftwice as much. LambThe unique combination of nutrients makes it an ideal oneZinc supplementationIngredients.
LambCarrotsDumplings toLambwithCarrotsAs the main material, the two complement each other and willZinc supplementationand iron supplementation to the extreme. CarrotsContains abundantCarrotselement, which can be converted toVitamin Ato help promoteVisionDevelopment and immunity boost.
500 gramsLambWash and chop into minced meat, 2 sticksCarrotsWash and peel, rub into shreds, and then cut into small pieces.
InLambAdd to the fillingMinced ginger, minced green onions,Table salt, light soy sauce, dark soy sauce, white pepper and chicken bouillon, stir well. Then add the slicedCarrotsgranules, stir well again.
In the flavor of the mixingLambCarrotsAdd slowly to the fillingCooking oilStir as you add until the filling is moist and shiny.
Boil a pot of boiling water, add the dumplings after the water boils, and gently push with a spatula to prevent the dumplings from sticking to the bottom. When the water is boiling again, add a bowl of cold water and continue to cook. Repeat this three times until all the dumplings float up, then you can drain them and put them on a plate.
CarrotsThe natural sweetness is able to neutralize itLambThe fishy smell makes itLambCarrotsThe dumplings taste more delicious, making them more acceptable to children.
CarrotsAbundantVitamin AwithDietary fiberto help protect the childVisionand promotes the digestive systemHealth。WhileLambIt is rich in zinc and iron, which improves children's immunity, promotes blood circulation, and promotes brain development.
LambThe amount of zinc in exceedsBeeftwice as much, making it a toZinc supplementationIdeal**. The right amount of zinc energyBoosts immunityto promote the development of children's bones and intelligence.
LambThe iron content in is:PorkQuadruple supplementation with enough iron can help with preventionIron deficiency anemiato promote blood circulation and brain development.
CarrotsAbundantVitamin Acan protect childrenVisionPrevention of myopiawithNight blindnessof occurrences.
CarrotsDietary fiberIt helps to promote the peristalsis of the digestive system and prevent the occurrence of constipation and gastrointestinal diseases.
LambCarrotsDumplings as a dish rich in zinc and ironGastronomy, which has important nutritional value. Supplement with enough zinc and iron for the child's bodyHealthand intellectual development is crucial. CarrotsThe addition not only adds a delicious flavor to the dumplings, but also increasesVitamin Aingestion. Therefore, it willLambCarrotsDumplings as a frequent guest at the children's table, can fully meet their nutritional needs, promoteHealthGrow.
From now on, let's stop regretting not discovering the nutritional value of lamb carrot dumplings sooner. Let's take the initiative to incorporate it into your child's daily diet to provide them with oneHealthThe environment in which they were raised. At the same time, it is also necessary to discardNutrition factsand data to meet your child's nutritional needs in a more creative and delicious way. LambCarrotsAs a balanced and nutritious meal, dumplings will bring more vitality and motivation to children's growth. Whether it's inBreakfast, lunch or dinner, the choiceLambCarrotsDumplings, we can all for childrenHealthContribute to development!