Rock climbing, an extreme sport that challenges physical fitness, technique and courage, is essential for beginners to master the right methods and safety measures. So, how do you start your climbing journey in a more professional and safe way? Here are some suggestions:1Choose the right starting point: Beginners should choose indoor climbing gyms that are off the beaten track and have complete facilities and are supervised by professional instructors. This environment gives you the best starting conditions and allows you to hone your skills in a safe environment. 2.Be well-equipped: Professional climbing shoes, helmets, harnesses, ropes and climbing clothing are essential. They act as a strong moat to ensure that you are not hurt in the process of challenging yourself. 
3.Solid skills: Under the guidance of a professional instructor, you will need to learn how to use the equipment correctly and master the basic climbing techniques such as grip strength, footwork, balance and movement. These foundational skills will give you a solid foundation for your future climbing journey. 4.Take it step by step: Don't rush it, beginners should start with a moderately difficult route and gradually move on to a more difficult route as your skills improve. This will give you more confidence and gradually improve your climbing skills. 5.Keep up: Rock climbing requires strength and flexibility throughout the body, so it's essential to train regularly for running, swimming, yoga, etc. They will help you better cope with a variety of climbing challenges. 6.Be self-protecting: It's important to understand and master the skills of self-preservation. This includes proper use of harnesses and ropes, as well as how to minimize injuries in the event of an accidental fall. 7.Stay focused and alert: When climbing, you have to be highly aligned in your thoughts and actions. Concentrate on your movements and your surroundings to avoid distractions that can lead to mistakes. 
8.Go with a buddy: Find an experienced climbing buddy who will provide valuable help and guidance on your climbing journey. Fellow partners can not only face challenges together, but also provide assistance at critical moments. 9.Forge ahead: The improvement of skills requires continuous practice and challenges. On the premise of ensuring safety, bravely try new routes and techniques, and gradually break through to reach a higher realm. 10.Be calm: Rock climbing is an art that takes time and patience to improve, so don't rush it. Be humble and patient, and keep learning and improving. Remember, safety always comes first. Don't climb alone, make sure you have at least one companion and coach present for each activity. Strictly follow the rules and guidelines of the climbing gym, and your safety is the premise and guarantee of every challenge.