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In winter, cold snaps and flu spread frequently, and maintaining good lifestyle habits is essential to maintain good health. This article will start from the perspective of traditional Chinese medicine, combined with the characteristics of people with spleen and stomach deficiency and cold, ** how to maintain good living habits in winter to enhance the yang energy in the body and improve resistance.
Sanyi. 1.It should be supplemented at a high temperature.
People with spleen and stomach deficiency should pay attention to temperature supplementation in winter. You can choose some warm foods such as lamb, chicken, pumpkin, sweet potato, etc., to replenish the energy needed by the body. At the same time, moderate consumption of pungent and warm seasonings, such as ginger, garlic, pepper, etc., can help to dispel cold and warm the stomach.
2.Exercise is advisable.
Winter sports can strengthen the physique and increase the metabolism. It is recommended to choose mild aerobic exercises, such as walking, jogging, tai chi, etc., and avoid excessive strenuous exercise. Keep warm during exercise to prevent colds.
3.Nourish the mind.
Maintaining a good attitude is very important for people with a weak spleen and stomach. In winter, you should avoid overwork, get enough sleep, participate in appropriate recreational activities, and relax your mind.
Three taboos. 
1.Avoid cold.
People with spleen and stomach deficiency should avoid eating raw and cold foods, such as cold drinks, raw vegetables, seafood, etc., so as not to increase the burden on the spleen and stomach, resulting in abdominal pain, diarrhea and other symptoms.
2.Avoid greasy.
Greasy food can easily lead to indigestion and increase the burden on the spleen and stomach. Therefore, the winter diet should be mainly light, with a proper intake of fat and avoid excess.
3.Don't stay up late.
Staying up late can damage yang qi and affect the function of the spleen and stomach. Maintaining a regular schedule and getting enough sleep can help keep your spleen and stomach healthy.
Three tricks. 1.Moxibustion.
Moxibustion is an external treatment method of traditional Chinese medicine, which has the effect of warming the meridians and dissipating cold, strengthening the body and strengthening the roots. People with spleen and stomach deficiency can choose Shenque acupoint (navel), Zusanli acupoint, etc., for moxibustion conditioning.
2.Umbilical cord therapy.
Umbilical cord therapy is a method of administering medication through the belly button. You can use materials such as Sichuan pepper, mugwort, longan meat, etc., crushed and applied to the navel, which helps to regulate the spleen and stomach.
3.Diet.
Diet therapy is an easy way to regulate the spleen and stomach in winter. You can try some dietary remedies that have a warming effect, such as Yuling ointment, bezoar stomach clearing pills, etc.
Epilogue. Maintaining good living habits in winter is the key to maintaining good health for people with a weak spleen and stomach. Through the above three yi, three taboos, and three tips, people with spleen and stomach deficiency can enhance yang qi, improve resistance, and prevent diseases such as influenza in winter.
References: 1Wang Mengying. "The Diet Recipe of Living with Rest" [M].Qing Dynasty: Ancient Books Publishing House, 2009
2.Luo Dalun. "Great Country Doctor Series: Wang Mengying" [M].Contemporary: Ancient Books of Traditional Chinese Medicine Publishing House, 2015
Note: The above is for reference only, please consult a professional doctor for specific conditions. Maintaining good lifestyle habits contributes to good health, but is not a substitute for medicine**. In daily life, if you feel unwell, please seek medical attention in time.
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