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Prevention and treatment of respiratory diseases during the Spring Festival Experts interpret personal protective measures in detail!
Introduction: The Spring Festival, as the most important traditional festival in China, people are accustomed to family reunions and visiting relatives and friends. However, the Chinese New Year period is also a time of high incidence of respiratory diseases. How to effectively prevent respiratory diseases has become a concern for many people. This article will explain in detail the personal protective measures to prevent respiratory diseases during the Spring Festival from a professional point of view.
1. Transmission routes of respiratory diseases.
1.Droplet transmission: Pathogens are transmitted through respiratory secretions, saliva, etc., in close contact.
2.Airborne: Pathogens form aerosols in the air that enter the body through the respiratory tract.
3.Contact transmission: It is spread by touching items contaminated with pathogens and then touching one's mouth, nose, eyes, etc.
2. Personal protective measures.
1.Wear a mask: Wear a mask in public places, on public transportation, and in close contact with others. It is advisable to choose a surgical mask or an N95 mask.
2.Wash your hands frequently: Wash your hands with soap and running water, or use hand sanitizer. Avoid touching your mouth, nose, eyes, etc. with dirty hands.
3.Keep the room ventilated: Open the windows at least twice a day for more than 30 minutes each time.
4.Avoid crowded public places: Reduce crowded activities such as gatherings and banquets.
5.Strengthen exercise: Enhance physical fitness and improve immunity.
6.Pay attention to keep warm: when the temperature changes greatly, increase or remove clothing in time to avoid getting cold.
7.Reasonable diet: Maintain a balanced diet, eat more vegetables and fruits, and eat less greasy and spicy foods.
8.Get enough sleep: Maintain a good routine and avoid staying up late.
9.Seek medical attention in time: When you have respiratory symptoms, seek medical attention in time and follow the doctor's instructions**.
3. Protective measures for people with spleen and stomach deficiency.
1.Diet: Eat more foods that warm the spleen and stomach, such as mutton, chicken, pumpkin, sweet potatoes, etc. Avoid cold, raw, greasy, and spicy foods.
2.Traditional Chinese medicine conditioning: According to the individual's physique, you can choose the appropriate Chinese medicine for conditioning, such as Yuling ointment, Huanglian stomach pills, etc.
3.Routine: Maintain a regular routine and avoid staying up late and overwork.
4.Exercise style: Choose gentle exercises such as walking, tai chi, yoga, etc.
IV. Conclusion. During the Spring Festival, the prevention and control of respiratory diseases is particularly important. Through the above personal protective measures, we can effectively reduce the risk of respiratory diseases while enjoying the joy of reunion. I hope you all have a healthy and happy Spring Festival.
References: 1Wang Mengying. "The Diet Recipe of Living with Rest" [M].Qing Dynasty Edition.
2.Luo Dalun. "Great Country Doctor Series" [M].Contemporary Press.
3.Nan Huaijin. "I said that I participated in the same deed" [M].Chung Hwa Book Company.
4.Tong Ren Tang. "Jingyue Quanshu" [M].Beijing Publishing House.
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