Winter dryness strikes, the skin loses moisture, and the body's lack of water has become a common problem. In order to improve dryness and increase the moisture content of the skin and body, we can eat more with hydrating propertiesVegetables。Today, I will introduce you to five types of hydration that are perfect for winter consumptionVegetables, they moisten the lungs and relieve dryness, providing a richVitaminsc, replenish water without increasing the fire.
Chinese cabbage is a must-have for winterVegetablesOne of them, it is not only nutritious, but also rich in large amountsVitaminsc, can helpCosmetologySkincare。In addition, Chinese cabbage has a high water content, and eating more of it can nourish and moisturize dryness. Here is a simple and delicious vinegared Chinese cabbageRecipes: Wash the fresh Chinese cabbage, separate the stems and leaves, slice the cabbage and marinate it with edible salt for a while, tear the leaves into small pieces. And then willGarlicPiece、Green onionsFinely chopped green onions, ginger and shreddedDried chili peppersStir-fry until the fragrance comes out, add the marinated cabbage and the seasoned sauce, and finally add the leaves, stir-fry until the flavor is incorporated.
White radish is another great way to hydrate during the winter monthsVegetables。It is rich in a lot of water, which can promote digestion and keep the intestines open. In addition, the nutritional value of white radish is also very high, and eating more can improve the body's immunity and prevent colds. Here's oneLambStewed radish soupRecipes: Will be freshLamb chopsCut into small pieces and addSliced gingerGreen onionsAnd cooking wine to remove the smell, then boil in boiling water for a while, and then willLambRemove and clean. willLambPlace in a casserole and addSliced gingerGreen onionsand boiling water, simmer for two hours, then add the white radish cut into small pieces, simmer for another 20 minutes, and finally add the seasoned sauce and coriander.
Green peppers are abundantVitaminsc, the nutritional value is very high. It has the effect of clearing heat and detoxifying, which is suitable for winter dryness and improves immunity. Here's a simple tiger skin with green peppersRecipeswillScrew pepperRemove the seeds and cut into sections, fry the tiger skin in oil, then sauté the minced garlic and add itBean pasteSaute the red oil and add at lastTempeh, edible salt,Light soy sauceStir-fry well with chicken essence, put the fried chili peppers into the pot and stir-fry evenly to enjoy.
Tomatoes are abundantVitaminsc. Malic acid, citric acid and fructose have the effect of quenching thirst. Here's oneTomato omeletsofRecipes: Thinly slice the tomatoes, scoop out the middle heart, and chop the rest into pieces. Add the chopped tomatoes and eggsFinely chopped green onions, edible salt,White sugarPepperwithflourStir well and add the small dried shrimps. Pour the mixture into a saucepan and fry until golden brown on both sides.
Bean sprouts are rich in dietary fiber, which can promote digestion and alleviate the problem of fire caused by dryness in winter. Below is a fried vermicelli with bean sproutsRecipeswillSweet potato vermicelliAfter soaking, control the water and willShredded carrotsShredded red pepperGarlicStir-fry the minced meat and minced meat until fragrant, add vermicelli and stir-fry evenly, finally add bean sprouts and seasoned sauce, fry until even, and sprinkle with green onions.
These are five things to hydrate for winterVegetablesand itsRecipesI hope it can help you improve the problem of dryness in winter, keep your skin and body hydrated, and let you have a healthy and comfortable winter.