CauliflowerKnown as the "laxative king", it's rich in fiber and moisture, natural ingredients that stimulate itGastrointestinalPeristalism, effective in relieving constipation. Moreover, it is also a nutritious oneVegetables, containsVitaminsc、Vitaminsk, potassium and other nutrients. It has a refreshing taste and can be eaten in a variety of ways such as cold dishes, stir-fries, and soups.
FreshCauliflowerAfter the cubes are cut, the water is blanched over a fine heat to remove possible odors, while retaining its original crisp texture. ReuseOnion and garlicCayenne peppersAnd a littleOyster sauceSautéing can make it taste more delicious and further stimulate people's appetite.
SpinachIt is rich in fiber, which can not only help soften excretion, but also increase intestinal peristalsis and relieve constipation. At the same time,SpinachAlso rich inVitaminsa、Vitaminsc、Folic acidand so onVitaminswithMinerals, for maintenanceHealthintestinal function plays an important role.
willSpinachWash and drain, withPeanutsStir-fry together and can be addedSpinachThe richness of the aroma and tastePeanutsThe crispy aroma can also add a special flavor to the whole dish.
Black fungusRich in plant fibre and gum, these ingredients are able to increase intestinal peristalsis and help smooth excretion. andBlack fungusAlso rich inProteins, variousVitaminswithMinerals。willBlack fungusCleaned, soaked and cooked, it can be made into different dishes with a rich tasteHealthIt's delicious again.
willBlack fungusCeleryLilywithCarrotsBlanching and adding minced garlic during the stir-frying process not only makes the taste of the ingredients more tender and crispy, but also retains the nutrients of the raw materials.
CeleryRich in crude fiber andVitamins, withLaxativerole. In addition,CeleryIt also contains a variety of trace elements, such as calcium, iron, magnesium, etc., which have the ability to nourish the body and conditionGastrointestinalrole. CeleryIt is very suitable for making a variety of dishes such as cold dishes and stir-fried dishesGreen vegetables
willCeleryCut into sections, blanched to preserve their fibers and thus increase the richness of the palate. RejoinBlack fungusLilywithCarrotsIt is stir-fried to add a variety of texture and nutrients to the dish.
In order to preserve the intestinal tractHealth, we can not only choose the "laxative king" mentioned aboveVegetables, you can also pay attention to the balance of the collocationDietto increase your intake of fruits and vegetables. In addition, drinking plenty of water, exercising moderately, and maintaining a regular schedule are also important for maintaining the intestinesHealthimportant link.
in our daily routinelifeMedium,GastrointestinalProblems often plague many people. And choose the appropriate ingredients, pay attention to the reasonableDietHabit is maintenanceGastrointestinalHealthOne of the important factors. In this article, we introduce 4 types of laxative kingsVegetablesand provide the corresponding cooking method. CauliflowerSpinachBlack funguswithCeleryAll of them are rich in various nutrients, which can promote intestinal peristalsis and relieve constipation. By adding these dishes to oursDietand combine reasonableDietHabits andlifeway, we can keepHealthintestinal function, improve the digestive systemHealthState.
All in all, we should pay attention to:DietChoose as much as possible fresh, high-fiber onesVegetables, and reasonable combination to ensure that the body gets adequate nutrition. In addition, it is also good to do moderate exercise regularly and maintain a regular work and restGastrointestinalHealthVery beneficial. OnlyHealthintestinal function, we can enjoy a better onelife。Let's start now and pay attentionGastrointestinalHealth, letGastrointestinalUnobstructed, pleasant for body and mind!