With the arrival of winter, the temperature plummets, and the calories and energy consumed by the human body also increase significantly. In order to ensure that the family can survive the cold winter, we need to replenish the calories and energy we need through food. Meat is the preferred ingredient in winter, whileBeef and muttonExpensive,FishThere is a fishy smell, soChickenBe the first choice. ChickenTender and delicate, not only has a good taste, but also is rich in nutrients. Here's a recipe for the best for winterChickenRecipes——Yellow braised chicken
Extensions: ExceptChicken, we can also choose other meats to replenish calories and energy. Beef and muttonThey are both great options, they are rich in protein and fat, and are able to provide long-lasting energy, making us more energetic during the cold winter months. WhileChickenIt is low fat and high proteinHealthMeat not only provides the nutrients that the body needs, but also satisfies the appetite. Therefore, we can eat more in the cold winterChickento replenish the calories and energy you need.
ChickenThere are many ways to cook it, in addition to stewing soup and sautéingBraised chickenIt's also a good choice. Simmering is a cooking method that uses steam and a small amount of liquid to slowly cook ingredients, which can keep the ingredients tender and nutritious, so that they can taste good and taste good. Yellow braised chickenCooked by simmering, willChickenThe umami is completely preserved, and it is not only tender and smooth, but also nutritious. And in the process of stewing, the ingredients will be harmoniousSeasoningThe soup is delicious, and when mixed with a bowl of rice, it is simply delicious.
Extension: Braising is a very traditional cooking method that retains the moisture of the ingredients by boiling them, making them more tender. Braising can be used to cook meatVegetablesand other ingredients, not only to maintain the nutrition of the ingredients, but also to make them more flavorful. ExceptYellow braised chickenWe can also try to stew other ingredients such as stewPig's trotters, stewed fish head, etc., can bring rich texture and taste.
Let me introduce youYellow braised chickenspecific practices. First of all, we need to willDried shiitake mushroomsSoak in warm water until soaked. Then removeShiitake mushroomsImpurities from the roots, rinse with water and cut into slices. Then, willGreen peppersWash and cut into cubes. Processed goodChickenChop into pieces, put in diluted lightly salted water and rub and soak for more than ten minutes, so that you can getChickenBecomes cleaner and has less fishy smell. After that willChickenRemove and drain for later use.
willGreen onionsPeel and wash and cut into sectionsGingerPeel and wash and cut into slicesDried chili peppersCut into small pieces. Preheat the pan and pour in the appropriate amount of oil, wait for the oil to heat up and add itRock sugarStir-fry over low heat until the sugar color is brown. Then, willChickenPlace in a pan and sauté untilChickenThe color is a wonderful burnt yellow. Then add the green onions, ginger slices and moreDried chili peppersContinue sautéing to allow the aroma to unleash. Next, add an appropriate amount of light soy sauce, dark soy sauce and cooking wine, and continue to stir-fry to color. Then pour inShiitake mushroomsand stir well. Then pour in an appropriate amount of water, heat and bring to a boil, then turn to medium heat and simmer for about 20 minutes. Join lastGreen pepperspieces, sprinkle in an appropriate amount of salt and continue to simmer for about 5 minutes untilChickenSoft and rotten.
Expansion: In the makingYellow braised chickenIn the process, we need to pay attention to some details. First, buy freshChickenIt is very important that it is freshChickenBetter texture and more nutritious. Secondly, when simmering, you must master the heat, too much fire will make itChickenCook old, fire too small will causeChickenUncooked. At the same time, add an appropriate amount of water during the simmering process and keepChickenof moistening. Finally, when seasoning, add salt and salt in moderation according to personal tasteSeasoning, makeYellow braised chickenIt's even tastier.
Yellow braised chickenIt's not just a delicious dish, it's a nutritious dish. ChickenIt is a high-protein, low-fat meat that is rich in vitamins and minerals. WhileShiitake mushroomsRich in a variety of amino acids and trace elements, with:Boosts immunityand inhibition of the role of tumor cells. MatchedGreen peppersIt not only increases the richness of the taste, but also provides a rich source of vitamin C and carotene to the human bodyHealthBeneficial. Plus ginger andCayenne peppersThe seasoning not only enhances the taste of the dish, but also helps to improve the gastrointestinal digestion function in the cold season.
Expansion: In addition to providing abundant nutrients,Yellow braised chickenIt also has certain medicinal value. Traditional Chinese medicine thinksYellow braised chickenIt has the effect of warming and invigorating qi, nourishing the spleen and stomach, and is good for body coldWeakness of the spleen and stomachIt is especially suitable for people with loss of appetite. Yellow braised chickenusedSeasoningAnd the ingredients also have a certain regulating effect, helping to improve the physique andBoosts immunity。Therefore, consume it regularlyYellow braised chicken, which can improve the body's resistance and strengthen the bodyHealth
Yellow braised chickenIt is a delicacy on the winter table, not only because of its delicious taste, but more importantly because of the rich nutrients and nourishing benefits it provides. In the cold winter, we can passYellow braised chickento meet the body's need for heat and energy, so that the whole family can share it at the warm dining tableGastronomy。At the same time,Yellow braised chickenThe cooking method is simple and easy to learn, and you can adjust it according to your own taste and make your ownYellow braised chicken。Whether it's a cold winter, or other seasons,Yellow braised chickenIt's all a dish worth savoringGastronomy。Let's enjoy it togetherGastronomyto warm the body and mind.