Winter is a dry season, and the human body is prone to water shortage, which is easy to cause a series of problems, such as:**Dry, throat discomfort, etc. Dietary modification is one of the effective ways to solve this problem, especially eating more hydrationVegetables。Described belowWinter melonCucumberswithCeleryAll of them have the effect of nourishing and moisturizing, and are especially suitable for winterVegetables。Let's find out.
Winter melonIt is very suitable for consumption in winterVegetables, which is rich in moisture andMineralsIt helps to regulate the water balance of the human body, and at the same time has the effect of clearing heat and detoxifying, diuresis and swelling.
1.willWinter melonCut into small pieces and place a pieceTofuCut into small cubes and soak in salted water to remove the beany smell. Prepare someWhite mushroomswithFinely chopped green onionsSpare.
2.Beat two in a small bowlHen's eggs, after heating the oil willEggsFriedPoached eggsand cut into strips. Next, sauté until fragrantMinced ginger and garlicand joinWinter melonContinue to stir-fry. JoinWhite mushroomsContinue stir-frying until fragrant, then add boiling water to give the soup a milky white color. Join lastTofuwithPoached eggsand cook for about three minutes.
3.Add an appropriate amount to the bowlEdible saltWhite sugarPepperwithEssence of chickenand stir well. Sprinkle onFinely chopped green onionsand a handful of goji berries.
CucumbersIt is rich in a lot of water andVitaminsc, can effectively help ** to maintain moisture, but also has the effect of clearing heat and detoxifying, generating jin and quenching thirst.
1.willCucumbersSlice and add two scoopsWhite sugarMarinate for about ten minutes, then prepare someMinced meatMinced garlic and gingerwithMillet pepper。Mix another bowlSauce, including:Edible salt, light soy sauce,Essence of chicken, oyster sauce, cornstarch and a small bowl of water, stir well and set aside.
2.will be marinatedCucumbersAfter the sheet is squeezed dry, heat the oil after thatMinced meatSaute until fragrant, then add againMinced ginger and garlicwithMillet spicyStir-fry until fragrant with garlic. and joinCucumbersslices, quickly sauté over high heat and stir-fry until fragrant. Finally, add the blendedSauceStir-fry until flavorful.
CeleryIt is rich in moisture andDietary fiberIt helps to regulate the body's metabolism and is especially suitable for people who are prone to fire in winter.
1.willCeleryCut into small pieces and add an appropriate amountEdible saltMix well and marinateCeleryExcess moisture. And then willDried fungusPut in a bowl and add an appropriate amountWhite sugarand warm water blister.
2.willCarrotsCut into even strips and readyGreen onionsGarlic sliceswithEggsAnd beat into a small bowl and stir well, and soak the readyFungusTear into small florets and clean themCelerySpare.
3.Boil water in a saucepan and willCarrotswithFungusBlanch for about a minute. After heating the oil, stir wellEggsStir-fry the liquid into lumps. And then willSliced green onionswithGarlic slicesStir-fry until fragrant and addCeleryAdd after sautéingFunguswithCarrotsStir-fry well and add at the endEggs, add an appropriate amountEssence of chicken, table salt andWhite sugarTo enhance the freshness, stir-fry evenly.
The above is introducedWinter melonCucumberswithCeleryThree kinds of nourishing and moisturizingVegetablesand how they are made. While the winter is dry, we should also protect our body and eat more of theseVegetables, which can help us hydrate and moisturize. It is also very important to maintain a regular diet, in addition to eating moreVegetables, should also pay attention to the moderate intake of fruits, nuts and other water-rich foods, do not ignore the importance of drinking water. At the same time, in winter, we should also pay attention to maintaining indoor humidity and use moreHumidifiersand other tools to replenish water in time and maintain good health.