Winter is the best period to regulate the spleen and stomach, because the spleen and stomach are prone to discomfort in the cold winter. Modern people's eating habits are getting worse and worse, and they prefer cold, irritating and greasy foods, resulting in a decline in spleen and stomach function. In order to improve the spleen and stomachHealth, we can choose someNourish the stomachDigestive ingredients to help you condition. This article will introduce 5 kinds of spleen and stomach foods suitable for winter consumption, which are not only high in nutritional value, but also can adapt to the season and help middle-aged and elderly people improve spleen and stomach problems.
Lotus rootIt is a nutritious ingredient and is known as "Nourish the stomachof the king". It is rich in nutrients such as plant fiber, potassium, magnesium, etc., and has the ability to tonify the spleenNourish the stomach, invigorating qi and dissipating dampness. Stir-fry lotus rootSliced meatIt is a simple and delicious dish, and the aroma of pork belly blends perfectly with the tender texture of lotus root, giving people a sense of satisfaction with endless aftertaste.
PeanutsIt is a common nut, which not only tastes crispy, but also has rich nutritional value, which is especially suitable for nourishing the spleen and stomach. PeanutsIt is rich in protein, fat, vitamins and minerals, which can help digestion and improve the problem of poor spleen and stomach. Fish skin peanutsIt is a delicious snack, crispyPeanutsServed with tender fish, it is rich in taste and nutritious.
PumpkinIt's winterNourish the stomachIt is rich in nutrients such as vitamin A, vitamin C, dietary fiber, etc., and has the effect of nourishing qi and eliminating food and stomach. Bake in a casserolePumpkinIt is a traditional home-cooked dish that willPumpkinAfter cooking, bake with ginger and garlic and other seasoningsPumpkinThe soft texture and the aroma of ginger and garlic are combined with each other, and the taste is delicious.
Iron stick yamIt is a traditional nourishing ingredient, known as a good product for "nourishing yin and moisturizing dryness, benefiting the kidney and strengthening the spleen". It is rich in protein, dietary fiber, potassium, iron and other nutrients, which help digestion and absorption and improve spleen and stomach problems. Orange yam stripsIt's a dishHealthDelicious dessert that willYamUse after cookingOrangesThe juice is soaked, the orange fragrance is overflowing, and the taste is soft.
Glutinous riceIt is an ingredient that has the effect of warming and strengthening the spleen, and can enhance the digestive function of the spleen and stomach. Glutinous rice chickenIt is a famous traditional dish that willGlutinous riceSteamed with various ingredients, the taste is soft and glutinous, and the aroma is overflowing, which is winterNourish the stomachGood choice.
The above introduces five kinds of spleen and stomach foods suitable for winter consumption, they are:Lotus rootPeanutsPumpkinIron stick yamwithGlutinous rice。These ingredients have different nutritional values and efficacy, which can help improve spleen and stomach problems and enhance digestive function. With the right combination of these ingredients, you can make a delicious oneNourish the stomachThe dishes are for the middle-aged and elderlyHealthProvide coverage.
in the everydaylifeWe can choose the ingredients and recipes that suit us according to our taste preferences, and at the same time pay attention to the reasonable combination and avoid too much greasy and irritating food. Also, maintain a good diet andlifeRegular, moderate exercise is also to protect the spleen and stomachHealthimportant factors.