Reading guide:PerillaIt is an edible herb with heat-clearing and detoxifying effects, and in winter, it is also called ".Dispel dampnessdish", withEggsIt is even better for your health when consumed together. This article will share two types for youPerilla leavesMatchingEggsThe simple cooking method, boiled and stir-fried, is nutritious and suitable for the elderly and children in the family. Let's find out!
Boiled eggs with perilla leaves are a dish that is simple to make. First of all, will buy backPerilla leavesSoak in water and add a littleTable saltSoak so that it can be sterilized and disinfected. Next, rinse with clean waterEggsto joinTable saltwithWhite vinegarand soak for 20 minutes to prevent cookingEggstimesEggsThe shell cracked. Then prepare the pot for boiling, willPerilla leavesSpread flat on the bottom of the panEggsPut it on top, add an appropriate amount of water, bring to a boil over high heat, then turn to medium-low heat and simmer for 8 minutes. Leave for 8 minutes and removeEggsGently knock the shell, but don't let the shell fall off completely, there are slight cracks. willEggsReturn to the kettle, cover and simmer for 15 minutes. Finally, add an appropriate amount of boiled waterBrown sugaror honey, which can be matchedEggsDrink it together for a nutritious and delicious meal.
Perilla leaves boiled eggs are nutritiousPerilla leavesIt can clear away heat and detoxify and help relieveWind chill cold, chest and abdominal distension and pain, and also has antibacterial effect. EggsIt is rich in protein, vitamins andMinerals, which can provide the nutrients that the body needs. At the same time,EggsThe egg yolk is richLecithin, has a protective effect on the liver, plusPerillacan promote the health of the liver. In addition, it comes standardBrown sugarOr honey adds sweetness to the boiled water, making it even more delicious.
Scrambled eggs with shiso are a dish that tastes and tastes great. First of all, willEggsBeat into a bowl and add a littleWhite vinegarQuickly stir with chopsticks to form an egg mixture for later use. Next, rinse briefly with clean waterPerilla leaves, then soak in lightly salted water for 15 minutes, remove and drain, chop and set aside. Preheat the pan and add itCooking oilHeat and pour inEggsliquid, slightly shaped after using a spatulaEggsCut into small pieces. Then add the slicedPerilla leaves, while adding an appropriate amountTable saltwithLight soy sauceSeason, turn to high heat and stir-fry quickly for 1 minute.
Scrambled eggs with shiso are not only rich in nutrients, but also havePerillaA unique scent. Perilla leavesThe taste is pungent and warm, and it has the effects of relieving the cold, regulating qi and diuresis, regulating qi and stomach, etc., and can be relievedCold symptoms, chest and abdominal distension and pain. Eggsof proteins andPerilla leavesCombined, it is not only delicious, but also nutritionally balanced. Perilla leavesThe chopping and stir-frying process of stir-frying, able to makePerilla leavesThe aroma is fully released and adds flavor to the dish.
Perilla leavesMatchingEggsThe cooking method is easy to learn and nutritious, making it suitable for the whole family. Perilla leavesThe effect of clearing heat and detoxifying and regulating qi and stomach can be improvedWind chill cold, chest and abdominal distension and pain. EggsRich in protein and a variety of nutrients for the bodyHealth benefits, especially for the liver. When paired together, the two are not only delicious, but also enhance each other's efficacy and boost immunity. Whether it's boiled or sautéed, you can choose the right recipe according to your personal preference. Give it a try and enjoy it delicious and healthy!
In the full text, I will tell you in detailPerilla leavesMatchingEggsThere are two cooking methods, boiled and sautéed. By joiningPerilla leavesIn addition to adding a unique fragrance, the dishes also have the effect of clearing away heat and detoxifying and promoting liver health. EggsAs a protein-rich ingredient, it is also rich in nutrients and can provide essential nutrients for the body. In addition, I also highlighted:Perilla leavesMatchingEggsWe hope that readers will be able to choose the appropriate method according to their needs. Finally, I recommend everyone to try bothGourmet recipesIt's delicious and wholesome, and it's really worth a try!