Introduction: At present, myopia has become a global problem, and the data of 600 million myopia patients in China is even more thought-provoking. In addition to genetic factors,lifeHabits and the environment of the eyes also play a role in thisVisionHealthy. ForPrevention of myopiaIn addition to paying attention to eye hygiene and rational use of electronic products, diet also plays a pivotal role. In this article, we will focus on one known as the "King of Eye Protection".Vegetables, it is notCarrotsorPumpkin, but with abundanceNutrition facts, which is particularly suitable for protectionVision。At the same time, we will also share someDeliciousDeliciousRecipesto help everyone in their daily liveslifeBetter intake of nutrients that are good for the eyes.
According to recent WHO research data, the number of myopia patients in China is as high as 600 million, especially children and adolescents. In addition to genetic factors, excessive use of electronic gadgets, lack of outdoor activities, etclifeHabits are also an important cause of myopia. ForPrevention of myopia, recommended for everyone in the day-to-daylifePay attention to eye protection, such as not reading while walking, riding in a car or lying down, giving your eyes proper rest every once in a while, and controlling the time you spend using electronic screens. At the same time, good eating habits are also protectionVisionan important part.
Expanding: In addition to the measures mentioned above, you can also adjust the indoor lighting, maintain good eye posture, etcPrevention of myopia。At home and in school, children and adolescents should be provided with a good learning environment and sufficiencySleeptime, away from excessive fatigue and useEye strain。At the same time, regular outdoor activities and physical exercise are also used for reliefEye straineffective methods. NotelifeCare for eye health, starting from daily drips, in order to better protect your eyes.
"Eye Protector" is not common in the traditional senseCarrotsorPumpkin, but a common oneVegetablesBroccoli。Its nutritional value goes beyond the ordinaryVegetables, rich in various vitamins, especiallyCarrotsThe vegetarian content is:Carrotstwice as much. Although it has an emerald green appearance, it isCarrotsChampion in vegetarian content. Therefore, oftenServeBroccoliIt can not only replenish the vitamins and minerals needed by the body, but also effectively protect the health of the eyes, making it an ideal eye care ingredient.
Expanding:BroccoliNot just oneDeliciousDelicacies are also a good food for the eyes. It is abundantLutein, this substance can filter harmful blue light, reducingEye strain, protectionRetina。In addition,BroccoliIt is also rich in antioxidants such as vitamin C and vitamin E, which can help the eyes resist free radical damage and delay itRetinaSenescence. Therefore, whether it is stir-fried, boiled, or cold, it is a rare nutritious dish, especially suitable for those who need to use their eyes for a long timeServe
InDaily dietBroccoliIt not only enriches the taste of the dishes, but also provides a guarantee for our eye health. Here's a shareDeliciousofBroccoliOmeletsThe production method is simple and easy to learn, so that you can enjoy health at homeDeliciousof delicacies.
(1) Wash the broccoli and cut it into small particles;
2) Prepare a large bowl and add an appropriate amountTable saltand water, will be cutBroccoliPut in and soak for a while;
(3) Peel and cut the carrots into cubes, and cut the sausages into small pieces for later use;
4) WillEggsBeat into a bowl and add an appropriate amountSeasonings, such as saltMSG, five-spice powder, and add an appropriate amountflourand milk, stir well;
5) Place the soaked goodBroccoliCarrotsDSausagesBlocks andFinely chopped green onionsPut it in a bowl, pour in the prepared batter and stir well;
6) InSaucepanBrush one layer in the middleServeoil, pour the batter, flatten and sprinkleWhite sesame seedsFry until golden brown on both sides.
ThisBroccoliOmeletsNot only is it good in color and flavor, but it is also rich in a variety of varietiesNutrition facts, whichever isBreakfastIt is also a good choice for meals, especially for those who need to use their eyes for a long timeServe
ExceptBroccolioutside,PeasIt is also an ingredient known as the "king of eye care". PeasContains abundantCarrotsvitamins and vitamins, especiallyLuteinThe higher the content for the protection of the eyes, improvedVisionplays an important role. In addition,PeasIt is also rich in protein andDietary fiber, help to enhance immunity, promote intestinal peristalsis, and maintain digestive health.
I want to enjoyPeasFor nutritional value, you might as well try the following courseFull of goldThe home-style stir-fry is simple and easy to make, and the taste is delicious.
(1) Peel the fresh corn into granules and cut the carrots into cubes for later use;
(2) Put the corn kernels, diced carrots and peas in a large bowl and mix well;
(3) Blanch the vegetables in the bowl in boiling water for a while, remove and drain for later use;
(4) Heat the pan with cold oil, add an appropriate amount of sugar, and fry until slightly yellow;
5) Blanch the waterVegetablesAdd to the pan, stir-fry quickly and evenly, and add an appropriate amountTable saltRemove from the pan.
ThisFull of goldThe dish has an attractive color and a fragrant taste, and it is not only a dishDeliciousStir-fried is a nutritious dish that nourishes and nourishes the eyes, suitable for the whole family to share.
Summary: Through an in-depth understanding of the "eye protection king".BroccoliwithPeasofNutrition factsand the method of production, we are not only able to better protectVisionand still inDaily diet, get more nutrients that benefit your eye health. In the busylifeTo pay attention to eye health and stay away from myopia, you might as well start with a healthy diet and let the "eye care king" become usVisionGuardian of health.