Foreword: Spring is a season of vitality and hope, as the temperature rises, everything begins to recover, the sun is warm, the spring breeze is blowing, as if to bring new energy and hope to people. However, spring is also our bodyHealthimportant critical periods, especiallyLiverThe maintenance should not be neglected. LiverIt is responsible for important metabolic and detoxification functions and protection in the human bodyLiverIt's protecting usHealth。This article will introduce you to five kinds of liver protection ingredients to help us detoxify and moisturize the skinLiverIt is effectively protected in the spring.
SpinachNot only a nutrient-rich oneVegetablesIt is also a kind of liver protection ingredient. Stir-friedSpinachTender and delicious, richVitaminsc andFolic acid, to helpLiverAt the same time, it can also replenish the nutrients needed by the body, which is a good choice for nourishing the liver in spring.
Expanding:Spinach, this emerald green and juicyVegetables, vibrant in the sun, rich in chlorophyllLiverDetox is energized. Stir-frySpinachThe method is simple and easy, remove the old stems and leaves after washing, and cut into sections into the potBlanch, during cooking,SpinachThe aroma is mouth-watering. The light taste has a hint of sweetness, which makes people eat a few more bites unconsciously.
CeleryIt is not only an ingredient that can make ** better, but also a good liver protectionVegetablesCeleryRich in fiber, able to help lower cholesterol, promoteLiverofHealthMetabolism,Stir-fried meat with celeryFragrant and delicious, not only has a unique taste, but also can beLiverDetoxification provides effective support.
Expanding:Celery, those crispy and tenderCeleryThe stem, bright in color, exudes a fresh fragrance. Serve with a creamy oneLean shredded meat, collocationRed peppersEmbellishment, colorful, not only visually pleasing, but also a treat for the taste buds. Take a bite, the fragrance is overflowing, and the meat is tenderCeleryThe refreshing taste is endless, and at the same time, it contains a lot of nutrientsLiverThe icing on the cake of detox health care.
LettuceAs a light and refreshing tastingVegetables, not only delicious, but also rightLiverIt has a good nursing effect. ClearStir-fried lettuceAble to help improveBilesecretion, which promotes the excretion of waste products in the liver, is also abundantVitaminsAble to help reduce stress and letLivermoreHealth
Expanding:Lettuce, the refreshing taste seems to carry the breath of spring,BlanchIt is crisp and delicious, with a faint fragrance. GarlicThe aroma withLettuceThe sweetness is intertwined, the heat is properly grasped when stir-frying, the color remains green, the taste remains fresh, smooth and delicious, and every bite is full of refreshing touches, moreLiverThe detoxification provides an effective guarantee.
FungusIt is a common ingredient with a variety of ingredientsNutrition facts, and rightLiverDetoxification is beneficial. Cold fungusThe taste is crisp and fragrant, rich in plant fibres and iron, which can be promotedLiverDischarge of waste within the body, keepLiverofHealthState.
Expanding:FungusThe black and white appearance, like a natural painting, is soaked and cooked, exuding a tangy aroma, and the taste is tough but not greasy. With:GarlicDried chili peppersAnd the fragrance of Sichuan pepper seasoning, every bite, is a mellow enjoyment, the refreshing taste seems to be washed with spring rain, and then sprinkledCorianderand sesame seeds, spicy and refreshing, with an endless aftertaste.
Leeksis a common oneVegetables, rich in contentVitaminsand minerals, which have the effect of aiding digestion, brightening the eyes and strengthening the brain, and rightLiverIt has the effect of promoting detoxification. LeeksStir-fryEggsThe taste is fragrant and glutinous, rich in nutrients, and it is a good choice for liver protection in spring.
Expanding:Leeks, the faint aroma of leeks is accompanied by the freshness of the omelette, and the fragrance fills the house. A dish of colorful onesLeeksStir-fryEggsOn the table, goldenQuichePaired with verdant and juicyLeeks, the taste is fragrant and rich, making people salivate. Every bite is a kind of satisfaction, and at the same time, it is also forLiverThe detox adds a bit of vitality.
Summary: In the spring, special attention is neededLiverofHealth, because of oneHealthofLivermeans physicalHealth。By eating more liver-friendly ingredients, such as:SpinachCeleryLettuceFunguswithLeeks, can effectively detoxify and emollient, letLiverI can keep it in the springHealthState. Therefore, in the everydaylifePay attention to the diet and eat more of these ingredients, forLiverofHealthCrucial. May we have it in the springHealthofLiverand have a better onelife