The cold of winter can make people feel weak and weakOily lettuceIt is a kind of energy that can provide rich nutrients to the bodyVegetables。It is abundantFolic acidto provide the body with what it needsVitaminsb, helps to maintain good health and promote cell growth. In addition,Oily lettuceStillPregnant womenand an ideal ingredient for middle-aged and elderly people. Pregnant womenInPregnancyPeriod,Folic acidThe supplement is an important aid in the development of the fetal neural tube. For middle-aged and older people,Oily lettuceFolic acidIt can help improve memory and prevent the occurrence of Alzheimer's disease. In addition,Oily lettuceIt is also rich in calcium, which helps maintain bone health. In addition,Oily lettuceIt contains a substance called sulfide, which is able to produce antioxidants that play an anti-aging role.
Oily lettuceInTraditional Chinese MedicineIt is also widely used and is believed to have the effects of clearing heat and detoxifying, diuresis and swelling. For common colds, coughs and other diseases in winter,Oily lettuceAll have a certain alleviating effect. In addition,Oily lettuceIt also has the effect of calming the nerves and helping you sleep. Modern people often face problems such as stress, insomnia, etcOily lettucecan help improve sleep quality.
Oily lettuceContains abundantVitaminsC and - carotene, both of which are powerful antioxidants that protect from free radicals and slow down aging. At the same time,Oily lettuceIt also has a diuretic effect, which can help the body eliminate excess water and toxins, making it smoother and more delicate.
Oily lettuceThere are many ways to cook it, but one of the simple and delicious ways to do it is oneStir-fryOily lettuce。The ingredients are as follows:
3. JoinOily lettuceStir-fry quickly and evenly. Add salt to tasteEssence of chickenContinue to stir-fry evenly.
Oily lettuceAs a delicacy of winterVegetables, not only delicious, but also rich in nutritional value and medicinal value. It contains naturalFolic acid, rightPregnant womenand the health of middle-aged and elderly people is very beneficial; At the same time,Oily lettuceIt also has the effect of clearing heat and detoxifying, calming the nerves and helping sleep, and is also helpful for alleviating common colds and coughs in winter. In addition,Oily lettuceIt can also protect** from free radicals, delay **aging, and give you healthy, youthful skin.
As a beauty lover, whether you are readyPregnancyofPregnant womenMiddle-aged and elderly people still want to have healthy and young skinOily lettuceIt is one of the indispensable ingredients for your winter. Let's taste it togetherOily lettuceEnjoy the health and beauty it brings us!