In the cold winter season, the weather is cold, which is easy to make people cold and cough. In particular, the elderly and children are more susceptible due to their weakened immunityRespiratory tractInfection troubles. Therefore, prevention and ** cough became winterWellnessimportant questions. In order to help you survive the cold winter, I will introduce a few that can alleviate itRespiratory tractdiscomfort and strengthens the respiratory systemResistanceof soups. Not only are these soups delicious, but:Health care。Here's a closer look at these four soups.
Wubai soup is a dish that moistens the lungs and throat and relieves cough symptomsWellnessSoups. It consists of:YamLotus seedsLilyTremellaand peelingPeanutsand other five kinds of white ingredients are boiled. These five ingredients have the effect of nourishing yin and nourishing the lungs, clearing away heat and dissolving phlegm. YamRich in dietary fiber and vitamins, it can moisten the lungs and nourish yin, and quench thirst. Lotus seedsIt has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. LilyIt has the effect of moistening the lungs and relieving cough, clearing the heart and soothing the nerves. TremellaRich in gum and vitamins, it can moisturize yin and dryness, clear heat and reduce fire. PeelPeanutsIt is a common lung-moisturizing ingredient, which can nourish yin and moisten the lungs, clear away heat and dissolve phlegm. The recipe for boiling Wubai soup is very simple, just put the ingredients together in a saucepan, add an appropriate amount of water, boil over high heat, and then turn to low heat and simmer. Wait until the ingredients are cooked and add themRock sugarSeason to taste. This soup is sweet and delicious, and it is suitable for the cold winter months.
Horseshoe bamboo cane grass root soup is a dish that clears away heat and detoxifies, moistens the throat and relieves coughWellnessSoups. It consists of:HorseshoeBamboo canewithMaogenand other ingredients. HorseshoeIt has the effect of clearing heat and diuresis, moisturizing yin and dryness, and can reduce symptoms such as sore throat. Bamboo caneRich in vitamin C and minerals, it can clear away heat and detoxify, nourish yin and moisturize the lungs. MaogenIt is a kind of Chinese herbal medicine, which has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. The method of boiling horseshoe bamboo cane grass root soup is also very simple, put the ingredients into a saucepan, add an appropriate amount of water, boil over high heat, and then turn to low heat and simmer. Wait until the ingredients are cooked and add themJujubesRock sugarSeason to taste. This soup has a refreshing and refreshing taste, and is suitable for people with sore throats or dry throats.
Almond ginkgo lean meat soup is a dish that nourishes lung qi, dissolves phlegm and relieves coughWellnessSoups. AlmondswithGinkgo seedsIt is the main ingredient of this soup, which can moisten the lungs and relieve cough, phlegm and asthma. AlmondsRich in a variety of vitamins and minerals, it has the effect of moistening the lungs, relieving cough and moistening the intestines. WhileGinkgo seedsIt is the seed of Ginkgo biloba, a plant of the Ginkgo family, which can dispel phlegm and relieve asthma, astringent and dampness. In addition,Lean meatwithJujubesThe addition not only increases the taste, but also has the effect of nourishing qi and nourishing blood. The way to cook almond ginkgo lean meat soup is very simple, put the ingredients in a saucepan, add an appropriate amount of water, bring to a boil over high heat, and then turn to low heat and simmer. When the ingredients are cooked, add salt to taste. This soup is suitable for the whole family, and it is delicious and nutritious.
White radish and pear soup is a dish that has the effect of moistening the lungs and relieving cough, dissolving phlegm and relieving asthmaWellnessSoups. White radishwithSydneyIt is the main ingredient of this soup, which can moisten the lungs and relieve cough, phlegm and asthma. White radishRich in vitamin C and dietary fiber, it can clear away heat and phlegm, moisten the lungs and relieve cough. SydneyIt has the effect of clearing heat and moistening the lungs, generating jin and quenching thirst. The recipe for boiling white radish and pear soup is also very simple, put the ingredients in a saucepan, add an appropriate amount of water, bring to a boil over high heat, turn to medium-low heat and simmer. Wait until the ingredients are cooked and add themRock sugarandGoji berriesSeason to taste. This soup is light and delicious, suitable for useRespiratory tractDrink when dry or sore.
These soups are effective in relieving the winterRespiratory tractSymptoms of malaise and cough that strengthen the respiratory systemResistance。Not only are they delicious and tasty, but they also have medicinal benefits. However, please note that if you have a special medical condition or history of allergies, please consult your doctor or dietitian for advice before consumption. I hope you will be able to eat these soupsHealthSurvive the cold winter and welcome the arrival of spring.