Now Alzheimer's disease can be regarded as a high-incidence disease, once suffering from Alzheimer's disease, it will seriously affect our normal life, and will cause a serious burden to ourselves and our families.
If we want to stay away from such diseases, we must prevent them as much as possible, pay attention to rest, eat less foods high in oil, sugar and salt, quit smoking and limit alcohol. In addition, in terms of daily diet, Lao Guo also recommends that everyone eat more of the following brain-nourishing foods to help us stay away from such diseases.
3 brain-tonifying dishes should be eaten often.
Peanut. Now is just in time for the season when peanuts are ripe, and we can eat more.
Peanuts are rich in cerebral phospholipids and lecithin, which can meet the daily needs of our neuronal system, and regular consumption can help us delay brain aging and enhance memory.
In addition, peanuts are treasures all over the body, and everyone can eat them directly, without rubbing off the peanut coat outside.
Fish. In addition to vegetables and fruits, everyone should also supplement with some meat every day.
Our body needs the support of meat food, fish is a very good choice, and it is also a kind of brain food.
Fish meat is rich in lecithin, minerals and proteins, which can help us strengthen our brain's memory and thinking skills. Eat two or three times a week, and our brains become more and more flexible.
Daylily. Daylily is extremely rich in lecithin, which can help us maintain the integrity of brain cell membranes and enhance memory.
Moreover, the serotonin component in daylily can promote the production of neuromediators, so that our brain is in a more pleasant state, which can not only improve our brain vitality, but also promote the development of brain cells.
However, fresh daylily contains more colchicine components, so everyone must blanch it before eating. In fact, Lao Guo recommends that you directly use sun-dried daylily, the colchicine in the dried daylily has been removed, and there is no loss of the nutrients it should have, so it is more assured to eat.
The 3 foods recommended to you today are all good brain tonic ingredients, and they are not high, and they can be bought at any time. Don't miss it.
Delay the aging of the brain and do these 3 things:
In addition, if we want to delay the aging of the brain, we also need to do these 3 things:
Don't stay up late. Staying up late for a long time can lead to sleep disruption and can also cause serious damage to our brain cells. Therefore, it is recommended that everyone must sleep scientifically and regularly.
Scientific diet. Eating fried, high-sugar, and high-salt foods often causes certain damage to our brains, and it will also affect other organs.
It is recommended that everyone should have a strict control over their diet, try to stay away from these foods, and eat three meals regularly and scientifically.
Participate in outdoor activities.
Being in a closed environment for a long time can cause a person to become more and more introverted and become more and more anxious.
Therefore, it is recommended that everyone should increase their social time, reduce the time at home, and go out to socialize, which can not only ensure the amount of exercise, but also effectively prevent the emergence of Alzheimer's disease.