The big folic acid user was discovered, and he is still a master of lung raising ! Start eating n

Mondo Health Updated on 2024-02-25

Recently, many places across the country have ushered in a lot of spring cold, and the temperature has risen and fallen like a child's face, and it has not changed accurately.

No, we had a lot of snow in Shanxi in the first two days, and the ground accumulated nearly 20 centimeters in one afternoon. Today it was sunny again, and the temperature quickly rose. But between the cold and the heat, colds and coughs always come to the door.

Therefore, we have to do a solid job of prevention, especially moistening the lungs and nourishing yin, which is an important health lesson in the changing seasons. When it comes to moistening the lungs, Lao Guo wants to recommend a baby ingredient to you - white fungus.

Tremella has many benefits.

In the view of traditional Chinese medicine, white fungus is flat and sweet, returning to the lungs, stomach and kidneys, and its moisturizing power is like the drizzle of spring moisturizing things silently, which can moisten yin and dryness, and relieve cough.

Especially for our middle-aged and elderly friends, the lungs are already susceptible to external climate change, and eating some white fungus is like installing a natural humidifier on the lungs, so that the dryness and discomfort will disappear.

It is not an exaggeration to say that white fungus is a "big folic acid user". Not only is it rich in dietary fiber, which helps the gut function healthily, but it also contains a certain amount of folic acid. This folic acid is an indispensable member of the vitamin B group for human metabolism and cell growth and repair, which is of great benefit to our body.

In particular, the protective effect on the cardiovascular system cannot be ignored.

Therefore, eating white fungus can not only nourish the lungs, but also quietly replenish the nutrients needed daily, which can really kill two birds with one stone.

Next, Lao Guo will share with you a few simple and easy-to-make white fungus dishes, ensuring that you will know it at a glance and praise it even more when you eat it!

Tremella does so.

The effect of moisturizing the lungs is better.

Sydney Chuanbei white fungus soup.

Ingredients: 6 grams of white fungus, 1 pear, appropriate amount of Chuanbei, a little rock sugar.

Peel and cut the pears into pieces for later use; Then, soak the white fungus and boil it until it is slightly boiling and turn to medium-low heat; At this time, add the pear and Chuanbei to boil together, simmer for about 15 minutes, and finally add an appropriate amount of rock sugar to taste.

This soup not only has a mellow taste, but more importantly, Sydney pears and Chuanbei work together to moisten the lungs and relieve cough, dissolve phlegm and reduce fire, which is most suitable for preventing and treating dry cough during the change of seasons.

Lily lotus seed white fungus soup.

Ingredients: 6 grams of white fungus, 20 grams of lotus seeds, 5 grams of dried lily, appropriate amount of rock sugar.

Soak the lilies and lotus seeds in advance to soften;

Next, put them in a pot with white fungus, simmer in water for 20 minutes, and finally add rock sugar to sweeten.

Lily lotus seed white fungus soup not only nourishes yin but also moistens the lungs, cleans the heart and calms the nerves, which is suitable for relieving tension caused by the change of seasons, so that we can feel comfortable physically and mentally.

Sand cucumber and bamboo pork white fungus soup.

1000 ml of water, 2 grams of white fungus, 10 grams of northern sand cucumber, 10 grams of jade bamboo, 150 grams of pork tendon, 2 grams of tangerine peel, appropriate amount of ginger slices, and appropriate amount of seasoning salt.

First of all, blanch the pork tendon to remove the smell and set aside; Then put all the herbs into boiling water together with ginger slices and tangerine peel, simmer for 50 minutes over medium heat, add white fungus and continue to cook for 15 minutes, and finally sprinkle an appropriate amount of salt to enhance the flavor.

This pot of sand cucumber and bamboo pork white fungus soup combines medicinal and dietary foods to nourish yin and moisten dryness, nourish the lungs and invigorate qi, improve immunity, and have twice the effect of improving physical fitness.

White fungus is not only delicious, but also rich in nutritional value and significant therapeutic effect. From now on, we might as well eat more white fungus, so that it can help our lungs be cleaner, let the cough detour, and the body will naturally be strong and healthy.

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