As the saying goes, "Illness comes from the mouth, and disaster comes from the mouth", which fully illustrates the importance of diet to health. Spring is a season of vitality, but it is also a time when people are prone to problems such as tiredness, fatigue, and loss of appetite. In order to stay healthy, we must not only develop good lifestyle habits, but also pay attention to our diet.
Spring begins! It is recommended that middle-aged and elderly people eat less than 6 kinds of "hair products", and please keep your mouth shut for health
1. Fried food.
There are many types of fried foods such as fried chicken, french fries, etc. When these foods are processed at high temperatures, the nutrients are destroyed and harmful substances are also produced. Long-term consumption of fried food not only leads to obesity, but also may increase the risk of cardiovascular disease. For the sake of health, we should choose healthy cooking methods such as steaming, boiling, and stewing, and use less frying.
2. Internal organs. 
Organ meats such as liver, kidneys, etc. are the favorite of many people, but they are high in fat and salt. Long-term consumption of large amounts not only easily leads to obesity, but also may cause chronic diseases such as high blood pressure. We should eat offal in moderation and choose low-fat and low-salt foods such as fish and vegetables. In addition, a balanced diet and moderate exercise are also important factors in maintaining good health.
3. Pickled vegetables.
Pickled dishes such as kimchi and bacon are the side dishes of many people, but they contain high salt content. Long-term consumption of large quantities of pickled vegetables can lead to excessive salt intake, which will increase the burden on the kidneys and increase the risk of high blood pressure. For the sake of health, we should reduce the intake of pickled dishes and pay attention to a light diet.
Fourth, leftovers. 
Leftovers are prone to bacterial growth, especially leafy greens and salads. These foods are severely lost in nutrients during preservation, and can also cause problems such as food poisoning. For the sake of health, we should try not to eat leftovers, and if we really want to eat them, we must also pay attention to how and when they are stored.
5. Smoked products.
Smoked products such as sausages and bacon are many people's favorites, but they contain high levels of fat, salt and fat. Long-term consumption of large quantities of smoked products not only easily leads to obesity, but also may cause chronic diseases such as cardiovascular disease. For the sake of health, we should consume smoked products in moderation and choose other healthy proteins**, such as fish, shrimp, etc.
6. Spoiled food fruits.
Spoiled food fruits such as rotten apples, moldy bread, etc. should be discarded in time. These food fruits contain a large amount of bacteria, molds and harmful substances, which not only have low nutritional value, but may also have adverse effects on the gastrointestinal tract and even cause problems such as food poisoning. For the sake of health, we should pay attention to the shelf life, appearance and odor, storage conditions and processing methods of food to ensure the safety and hygiene of food.
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