In today's society, people are paying more and more attention to health and diet. As an important element to maintain the normal functioning of the body, food has long been no longer only satisfying the appetite, but also becoming the key to preventing diseases and promoting health. Against this backdrop, scientific research is gradually revealing the unique benefits of some foods, including some ingredients that are thought to be the "nemesis" of cancer cells.
Beets
Antioxidant effect: Beets are rich in flavonoids, which have significant antioxidant effects. Antioxidants help neutralize free radicals in the body and slow down oxidative processes, thereby reducing the risk of cell damage.
Inhibition of cancer cell proliferation: Studies have shown that the flavonoids in sugar beets have the effect of inhibiting cancer cell proliferation. This property makes it a potential food that can help with cancer prevention.
Contains dietary nitrates: Beets are rich in dietary nitrates, which are beneficial substances that dilate blood vessels and increase their elasticity. This helps to maintain good blood circulation and prevent cardiovascular disease.
Promotes vascular repair: The dietary nitrates in beets not only dilate blood vessels, but also help repair damage to the lining of blood vessels. This has a positive effect on the prevention of chronic inflammation and the occurrence of cardiovascular diseases.
Provides vitamins and minerals: Beets are rich in vitamins, minerals, and fiber, including vitamin C, potassium, manganese, and more. These ingredients play an important role in maintaining the proper functioning of various functions of the body.
Melon willow
Anti-cancer effect: Melon fillet contains a substance called quercetin, which belongs to the flavonoids. Studies have shown that quercetin has anti-cancer potential, inhibiting the growth and proliferation of cancer cells, and is expected to play a positive role in cancer prevention.
Lowers blood pressure: Quercetin is not only good for cancer, but it also helps lower blood pressure. Its mechanism of action may involve a relaxing effect on blood vessels, which helps to maintain normal blood pressure levels and prevent the occurrence of hypertension.
Anti-inflammatory effect: Quercetin has been found to have some anti-inflammatory effects. This means that melon willow may play an active role in the prevention and treatment of some inflammatory diseases, helping to alleviate the symptoms of inflammation.
Rich in nutrients: Melon fillet is rich in nutrients, including vitamins, minerals, etc. These ingredients have a positive effect on the normal physiological function of the body, the maintenance of the immune system, etc.
Citrus
Rich in vitamin C**: Citrus fruits are excellent for vitamin C**. Vitamin C is a powerful antioxidant that helps defend against free radical damage to cells, boost immune system function, promote wound healing, and maintain good health.
Cardiovascular health: Ingredients such as flavonoids are believed to be beneficial to the cardiovascular system in citrus. They may help lower cholesterol levels, improve blood vessel function, and reduce the risk of heart disease.
Reduces cancer risk: The antioxidants and anti-inflammatory components in citrus fruits have been found to help reduce the risk of certain cancers, especially cancers of the digestive tract such as the mouth, esophagus, and stomach.
Supports the digestive system: The fiber in citrus, as well as its natural sour taste, helps promote digestion. They can help maintain gut health, slow down the digestion of food in the gastrointestinal tract, and prevent constipation.
Boosts the immune system: Vitamin C is an important nutrient needed for the immune system to function, and citrus intake helps improve the body's resistance to infections and reduce the symptoms of respiratory infections such as colds.
Turmeric
Anti-inflammatory effects: Curcumin is a potent anti-inflammatory substance that is able to suppress the inflammatory response and reduce the symptoms of inflammatory diseases such as arthritis. It reduces the level of inflammation by blocking key molecules in the inflammatory pathway.
Heart Protection: Curcumin contributes to the maintenance of cardiovascular health. It lowers cholesterol levels, alleviates arteriosclerosis, and lowers the risk of high blood pressure, which reduces the occurrence of heart disease and stroke.
Neuroprotection: Curcumin has a certain protective effect on the nervous system. Studies have shown that it may help prevent and slow down neurodegenerative diseases such as Alzheimer's disease.
Antidepressant effects: Curcumin is believed to have some antidepressant effects, which can affect neurotransmitters in the brain related to mood regulation and reduce depressive symptoms.
Anti-diabetic effect: Curcumin may help control blood sugar levels, improve insulin sensitivity, and have a certain auxiliary effect on diabetic patients.
Mushrooms
Regulates blood sugar: Some studies have shown that the polysaccharides in mushrooms have a regulatory effect on blood sugar levels, helping to prevent and assist in diabetes. They improve insulin sensitivity and stabilize blood sugar levels.
Promotes digestion: Mushrooms are rich in dietary fiber, which helps to promote intestinal peristalsis, increase stool volume, and prevent constipation. A good digestive system is essential for overall health.
Supplemental nutrition: Mushrooms are a low-calorie, high-nutrient food rich in protein, vitamins, minerals, and trace elements. Moderate intake of mushrooms helps maintain the normal physiological functions of the body.
Promote calcium absorption: Mushrooms contain vitamin D, which helps to promote the absorption and utilization of calcium, which is helpful for maintaining bone health.
Healthy eating plan for the New Year