Recently, Aunt Zhang heard a news that frightened her at a health lecture in the community:Cabbage has a "sworn enemy"! Cabbage on Aunt Zhang's table is indispensable. She remembered that she had an upset stomach after eating fried pork liver with cabbage last time, was it because of this "sworn enemy" statement? Aunt Zhang went home in a daze, determined to find out.
Mr. Zhao is also worried. My wife has often mentioned this "sworn enemy" recently, but Mr. Zhao is skeptical. After all, the couple had been eating for so many yearsCabbage and pork liver,Why was it okay before, but recently it has been in a big uproar?
And Uncle Huang's worry comes from his son, who is a catering and specializes in nutritional matching. He told Uncle Huang in ** that cabbage and persimmons cannot be eaten together, which will cause physical discomfort. When Uncle Huang thought of the pile of persimmons and cabbage at home, he couldn't help but feel a little worried.
The older generation is often confused by the anguish and misgivings of these younger generations about the taboo of food pairing, and the older people always find these new things overwhelming. However, food science is an ever-evolving field, and understanding the right ingredients is very beneficial for health. So, is the claim that cabbage and certain ingredients cannot be eaten together?
First of all, let's talk about this so-called "cabbage's sworn enemy", does it really exist? Pork liver happens to be a good partner for cabbage, not an opponent. Some folklore says that they are incompatible. In fact, the two can be well matched, the rich iron in pork liver and the vitamin C in cabbage can promote the absorption of iron, complementing each other's advantages. As for persimmons and cabbage, it's really nonsense. In reality, they are rarely served together in our dishes, and they are rarely eaten together.
These time-tested traditional food pairings are actually not as many taboos and "opponents" as rumored. Therefore, for the sake of the older generation in the family, we should stimulate their appetite more rather than raise their worries about food. Truth be told, cabbage is indeed a treasure trove of nutrients, containing a lot of vitamins C and E, as well as rich in dietary fiber and countless minerals. Eating cabbage for us can kill two birds with one stone:It can not only promote intestinal peristalsis, relieve constipation, but also enhance resistance, anti-oxidation, and maintain the vitality and health of the body.
Let's ignore those unrelated rumors, but there are several classic recipes for cabbage, which are simple and nutritious, and are very suitable for all ages. For example:Vinegared cabbageIt is sour and appetizing, and makes people have a great appetite. Wash and cut the cabbage, add oil to the hot pan and stir-fry the dried chili peppers, add the cabbage and stir-fry quickly, add an appropriate amount of vinegar, light soy sauce, salt and sugar and continue to stir-fry until the juice is thick, then turn off the heat. The tip is to stir-fry over medium heat to keep the cabbage crisp.
Or, stewed tofu with cabbage,Warm and nourishing the stomach, especially suitable for this cool autumn. Let's make a match of fresh cabbage and tofu, with some lean meat slices and a few slices of ginger, first fry the meat slices, then add cabbage and tofu, add some water to simmer slowly, and finally season out of the pot, a mild and nourishing dish is completed.
Don't listen to those nonsense to add to the blockage, in fact, many simple beauties in life are hidden in the hometown and mother's flavor. Although cabbage is not a medicinal herb, it can also quietly protect our health, maybe one day, Aunt Zhang and Mr. Zhao in the community, or the yard of Uncle Huang's house, is no longer confused or worried, but full of happiness and healthy smiles. In this age of pluralism, traditional wisdom and modern science coexist, and only in this way can we enjoy the temperature and taste of each lunch box more excitingly.
So, try these simple and classic recipes, which will not only keep you away from those unnecessary worries, but also subtly bring a lot of health and happiness to your table. There is no such thing as a "rival" with cabbage, try it or not, it will bring you unexpected surprises. Healthy eating plan for the New Year