After the age of 45, the critical period of "longevity" is ushered in, and achieving "3 diligence and 3 precepts" will help to live a long life
We all know that we are going to grow old day by day. Physiologically, aging is both a natural sign and a natural law that everyone cannot resist. For most people, after the age of 45, it is the peak period of "longevity" and maintenance, at this time, to maintain health, you must start to take protective measures from the usual time to reduce the chance of getting sick. In fact, if you want to make your body better, you still have to rely on yourself. After the age of 45, it is best to "3 diligence and 3 precepts", so that it can be good for the body.
I.1Soak your feet in hot water often.
From the point of view of traditional Chinese medicine, foot soaking is beneficial to the body, because foot soaking can relieve one's spirit and spirit, and at the same time, it can also speed up the flow of blood and make it flow more smoothly. In addition, there are many acupuncture points on the feet, and in the process of soaking the feet, it often produces some stimulation to the feet, so as to achieve the effect of health care. Many people say that when people reach middle age, they are prone to insomnia. If such symptoms occur, they can also be alleviated by soaking their feet frequently, mainly because foot soaking can ward off cold, speed up the body's metabolism, and improve sleep quality.
2.Exercise regularly.
Middle-aged and elderly people should participate in more exercise, which can not only enhance the body's resistance, but also enhance the function of various organs and prevent the occurrence of some diseases. In addition, it can also allow blood to flow more smoothly while exercising, which may help with atherosclerosis. Moreover, regular exercise can also slow down the aging of ** and make people look younger.
For healthy vascular permeability, supplement it daily.
With the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking and drinking and staying up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as "vascular guardians" by old Chinese medicine, Daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce blood viscosity, reduce the probability of thrombosis, reduce vascular pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
2. Three precepts. 1.On the wagon.
It is well known that both smoking and drinking alcohol can damage various organs of the human body. The elderly should avoid smoking and drinking alcohol so that they can make their health better. If you already have some chronic diseases, if you want to avoid causing more harm to your body, you should quit smoking and drinking as soon as possible.
2.Don't drink ice-cold beverages.
Middle-aged and elderly people will experience symptoms such as abdominal pain and diarrhea after eating a lot of iced drinks, which will cause the normal function of the stomach to be damaged to a certain extent. If the disease is more severe, it may also cause gastritis.
In addition, eating an iced drink can also cause a constant stinging in the throatirritation, causing the blood vessels in the throat to constrict, and over time, it will give pharyngitis a chance. Therefore, you should control your diet and reduce eating cold things as much as possible.
3.Avoid going to bed late.
When it comes to the disadvantages of sleep deprivation, I think many people can cite many examples. In fact, if you stay up late, you will often suffer from neurasthenia. At this time, the body will have dizziness, headache, memory loss and other phenomena, especially in the middle-aged and elderly groups, if they do not sleep for a long time, it is very likely to be "targeted" by Alzheimer's disease. In addition, sleeping at night can also cause a lot of damage to your heart, liver, and blood vessels, so try to stay up less late at ordinary times to make your body better.