Can you tell if you live a long life by eating? Reminder There are 2 traits after a meal that may be a symbol of longevity
Perhaps many people have had a similar experience, when they were young, their parents would tell them to eat more, grow taller, be strong, and be healthy in order to live longer. When you reach middle age, people with a good appetite and a good appetite will have a better physical and psychological state. Recently, some people have even said that the lifespan of a person can be seen from a meal. In today's society, in order to live better, dietary structure is also becoming more and more important. Research shows that the way we eat and longevity are closely linked.
In fact, it has been recognized that food has a great role in our body and longevity. Since ancient times, many people have maintained a good regimen, and there are many interesting inspirations to be gained from it. Many people believe that if you eat well, you can live a long life.
1. Scientific research on longevity and diet.
Scientific studies have shown a strong link between a good diet and longevity. Many studies have shown that adopting a special diet can greatly reduce the incidence of cardiovascular disease, cancer and other chronic diseases, and thus lead to a longer life. The Human Life Association of the United States began using population surveys before 2000 to link dietary structure and longevity. This type of study is usually conducted on a large scale of respondents, collecting information about their diet and their physical condition, and then conducting long-term follow-up studies. After statistical analysis of the data of a large number of subjects, the researchers confirmed that there was a link between specific dietary structure and longevity. In addition, in addition to the eating patterns, the researchers also found a phenomenon that after eating, the subjects experienced certain symptoms that could in some sense reflect their general health and thus their life expectancy.
Second, the postprandial state is used to evaluate the human condition.
a) No feeling of fullness.
Let's take a look at why feeling comfortable and energetic after a meal may help you live longer. After we eat, the body can break it down into energy. If we consume more calories than our body needs, the excess calories are converted into fat, which causes obesity. Eating too much regularly can lead to prolonged caloric intake and eventually obesity. Conversely, as long as we eat moderately and digest easily, the human body can better digest and absorb nutrients, making us feel comfortable and energetic. For a long time, many elderly people have followed the principle of "moderation", paying attention to the quality of food and improving their digestive ability, which may also be an important factor in their health and energy.
b) Feeling of sustained energy.
You don't feel hungry after a meal and have sustained energy, which is also seen as a sign of an extended lifespan. After we eat, food provides us with energy and nutrients and triggers a sense of satiety.
If we feel hungry just after eating, it means that we have an unbalanced diet and are malnourished. However, if you eat too much, your digestive system will be overwhelmed, and your digestion will be slow and difficult to digest, which will cause post-meal fatigue. This fatigue can be due to eating too much food and exerting too much energy, or because the blood flow to the digestive system causes oxygen and nutrients in other parts of the body to be insufficient.
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Conversely, having the right amount of heat after a meal will make us feel satisfied, energized, and provide plenty of energy for all activities. It depends on each person's metabolic rate, how much they exercise, and the type of food they eat. Those who have lived together for a long time often choose foods that are nutritious, less fatty, and high in fiber, so that we can feel fuller longer and do not make us feel hungry. Also, pay attention to the right amount of meals and don't overeat. If we can continue to eat or snack regularly for a longer period of time after meals, it can help us regulate our metabolism and maintain a proper weight. With this in mind, let's explore how to develop a good eating habit to achieve a comfortable and hungry state after a meal.