In spring, the season of sunshine and food, enjoy a variety of fresh vegetablesDeliciousIt's the perfect thing. It is often said that "a handful of beans in spring is better than eating."PorkBecause eating beans in spring is extremely beneficial to the body, rich in a variety of nutrients, it is a high-protein food, suitable for men, women and children, each oneBeansAll contain the power of health and nutrition. So, which beans are the best choices for spring? Let's take a look at and recommend four of the best ones to consume in springBeansEating more of these legumes helpsBoosts immunityto make the body stronger.
Spring peas are one of the seasonal dishes, the taste is fresh and tender, rich in nutrients, is a low-fat and high-protein food, regular consumption can enhance the body's immunity. Peas are rich in substances such as carotene, vitamins, and lutein. If you want to try oneDeliciousFor pea dishes, you can try making a pea stir-fryMinced meat。Blanch the cleaned peas in boiling water for 10 minutes, remove them and cool them in cool waterGinger and garlicChop and set aside. Heat oil in a pan and addBean pasteGinger and garlicSaute until fragrant, then add againMinced meatStir-fry until discolored, finally pour in the peas, stir well, add an appropriate amount of salt andEssence of chickenSeason and remove from the pan. This dish is delicious and nutritious, making it suitable for the whole family.
In the spring vegetable market, bean sprouts are a common and affordable ingredient, delicious in taste, inexpensive, but nutritious, and worth eating more. Regular consumption of bean sprouts can relieve spring sleepiness, benefit the health of the liver and stomach, and also helpBoosts immunity。Try oneLeeksStir-fry the bean sprouts, blanch the cleaned bean sprouts in boiling water and remove them for later use. Heat a little oil in a pan and stir-fry until fragrantGarlic slicesAdd bean sprouts and stir-fry, saltEssence of chicken, a littleLight soy sauceSeason to taste and add lastLeeksStir-fry a few times over high heat and remove from the pan. This dish is refreshing and tasty, and it is suitable for spring.
Soybeans are a high-protein food with extremely rich nutritional value, making it suitable for all people. Eat more soybeans in spring, whether it is to make soy milk or other dishes, the tasteDelicious。Try making a cupBeat soy milk, pour the washed soybeans into the wall breaker, add an appropriate amount of water andRock sugar, to beginBeat soy milkand finally pour out and drink. This cup of soy milk is delicious and nutritious, and is ideal for breakfast orAfternoon teaGreat choice.
Fava beans are rich in amino acids and abundantProteinsIt is an ideal nourishing food for middle-aged and elderly people, and it can be eaten regularlyBoosts immunity, promotes memory, and is also beneficial for mental activity. Try making a dish of broad beans with scallion oil, peeling and cleaning the broad beansGreen onionsShredded and set aside, heat oil in a pot, stir-fry shredded chives, add broad beans and stir-fry, add salt and pour in an appropriate amount of water, cover the pot and boil over high heat, turn to low heat and cook for 15 minutes, and finally add a littleWhite sugarwithEssence of chickenSeason and remove from the pan. This dish is delicious and a nutritious home-cooked side dish.
Spring is the season when all kinds of fresh vegetables are abundant, and beans such as peas, bean sprouts, soybeans, and broad beans are the star ingredients of spring, which are not only delicious in taste, but also rich in nutrients, especiallyProteinsThe content is higher. Through a variety of cooking methods, these beans can be transformed into a variety of ingredientsDeliciousDelicacies add a lot of color to the spring day. Therefore, we should appropriately increase the intake of legumes in our daily diet, so as to improve the body's immunity and maintain health and vitality. When spring arrives, let's start at the dinner table and inject energy and vitality into our bodies.