Winter is the season when the lungs are susceptible to cold and dryness, and are prone to discomfort. This year's coronavirusPneumoniaPandemicThe recurrence of the outbreak is a further reminder of the importance of our lungs. In order to keep the lungsHealth, especially middle-aged and elderly people, need to pay special attention to lung maintenance in winter. In this article, I will introduce you to two ways to moisten the lungsRecipes- Stir-fried meat with radish and shredded lettuce. These two dishes are not only delicious, but also rich in nutrients and have the effect of nourishing the lungs. Middle-aged and elderly people should eat more after winter, let's learn to make it together!
1. Prepare the ingredients: put the fresh ones firstTurnipsPeel and wash, cut into slices, then put in a bowl and add an appropriate amountTable saltwithWhite sugarand marinate for 10 minutes, so that you can makeTurnipsMore crispy and tasty. Next, willPork bellySlice and set aside.
2. Cooking process: will be washedCayenne pepperswithGarlicCut into rings, heat oil and put inCayenne pepperswithGarlicStir-fry until fragrant, then add the choppedPork bellyStir-fry evenly. Finally, add the marinatedTurnipsslices, continue to stir-fry evenly, untilTurnipsCook thoroughly, turn off the heat and remove from the pan.
Turnipsis a common vegetable that is rich in vitamin C, fiber, and moreMineralsand other nutrients. It has:Clears away heat and dampnessMoistens the lungs and dissolves phlegmIt is especially suitable for middle-aged and elderly people. In the cold winter months,TurnipsIt can also play a role in keeping warm. PickledTurnipsThe dishes stir-fried are tender and delicious, rich in taste, and the nutrients are more easily absorbed by the body. This dish not only increases appetite, but also provides rich nutrients, nourishes the lungs, and strengthens the body's immunity.
1. Prepare the ingredients: will be freshLettuceWash, peel off the skin and cut into shreds. Put it in a basin and add an appropriate amountTable saltMarinate for a while, then willLettuceDrain the water.
2. Cooking process: Heat the oil and add itPork bellySauté until crispy while adding in the processMinced garlicwithMillet pepperStir-fry quickly to bring out the aroma. Then add the marinadeLettuceShredded, stir-fry quickly for a minute. Finally, add an appropriate amountTable salt, chicken essence and light soy sauce, continue to stir-fry evenly until flavorful and then turn off the heat.
LettuceIt is a seasonal vegetable in the cold winter, and it has the ability to clear heat and detoxifyMoistens the lungs and relieves coughefficacy. LettuceRich in vitamin C, fiber andMinerals, which can promote gastrointestinal peristalsis and enhance digestive function. LettuceAlso contains a special ingredient that is called:LettuceSaponins, which has the effect of lowering cholesterol and preventing cardiovascular diseases. This stir-fried shredded lettuce is not only refreshing, but also nutritious, making it very suitable for middle-aged and elderly people. It can not only moisten the lungs, nourish the yin, nourish the lungs, but also regulate the moisture in the body and help people maintain oneHealthoflifeState.
Winter is the lungsHealthCritical times, especially in the current coronavirusPneumoniaPandemicIn severe cases, it is especially important to protect the lungs. Stir-fried pork with radish and stir-fried shredded lettuce are very suitable for middle-aged and elderly people to eat to nourish the lungs. TurnipsRich in vitamin C, it has the effect of clearing heat and moistening the lungs; LettuceIt has the ability to clear heat and detoxifyMoistens the lungs and relieves coughrole. These two dishes are simple to make, delicious in taste, and rich in nutrients, which not only nourish the lungs, but also improve immunity and help middle-aged and elderly people survive the cold winter.
LungsHealthIt is crucial for middle-aged and elderly people, it is related to our breathing andHealth。Taking stir-fried meat with radish and shredded lettuce as examples, we learned how to make two dishes that can nourish the lungs. By reasonableRecipesTogether, we can provide the lungs with the nutrients they need and improve the function of the respiratory system. However, it is not enough to rely on food alone, we should also keep it welllifeHabits, avoid harmful substances such as tobacco and haze pollution, keep indoor air circulation, maintain moderate exercise and adequate sleep. Only by integrating a variety of lung nourishing methods can middle-aged and elderly people be able to have oneHealthof the lungs, prophylaxisRespiratory diseasesof occurrences.
Finally, I hope that everyone can pay attention to the importance of nourishing their lungs in winter and take measures to protect and nourish their lungs. At the same time, I also hope that this article can provide you with some useful information and help. I hope everyone can have oneHealthof the lungs, overHealthHappylife