Every female friend wants to maintain a youthful appearance and have healthy and radiant skin. To do this, they often spend large sums of money on expensive skincare products andCosmetics, but rarely have a noticeable effect. As everyone knows, a woman's good complexion is closely related to her vigorous blood. And replenishing qi and blood does not necessarily need to rely on expensive onesCosmeticsEjiaoorBird's nestand other advanced supplements. In the diet on weekdays, if you consume more ingredients with the function of replenishing qi and blood, the effect will be more significant. This article will introduce you to a few naturalReplenish bloodVegetables, insist on eating three times a week, not only can make the ** delicate and ruddy shiny, but also enhance the temperament of the whole person. Here are some of these naturalsReplenish bloodThe specific preparation method and efficacy of the ingredients.
PumpkinWarm, sweet and non-toxic, into the spleen, stomach two meridians, with the effect of moistening the lungs and invigorating qi. PumpkinRich in vitamin C, able to helpWhiteningBeauty. ProductionPumpkin porridgeIt's very simple, here is a concise production method for your reference.
1. Peel and seed the pumpkin and cut it into thin slices.
2. Put the cut pumpkin into the steamer, cover and steam for 15 minutes.
3. Put the steamed pumpkin in a food processor, add milk and whip into a pumpkin puree.
4. Pour the pumpkin puree into the pot.
5. Take a large bowl, add starch and water, stir well, and pour into the pot.
6.Add to tasteRock sugarBoil over medium heat, stir constantly, and boil until viscous, similar to yogurt.
7. Taste a bowl of warm pumpkin porridge to moisturize the skin and brighten the complexion.
Red beansis called ".Replenish bloodThe king of "eat more in winter."Red beansYesReplenish bloodThe effect of nourishing blood. Red beansRich in iron, it can promote blood circulation, make people rosy, and also enhance physical fitness and resistance. Here it is:Red bean and red date porridgeThe production method and efficacy.
1. Pour the red beans into a large bowl and wash with water.
2. Put the washed red beans into a bowl, add water and soak for a while, then remove and set aside.
3. Put the red dates in a large bowl, add water, add a spoonful of salt and flour, and knead evenly.
4. Wash the jujubes with water, control the water and put them in another bowl.
5.Wash again with clean waterGoji berrieswithBlack rice, control the water and put it in togetherRed beanswithRed datesin a bowl.
6.Add the pre-peeled onesWalnutsand put all the ingredients inSoymilk machineMedium, add an appropriate amount of water, cover with a lid, and beatSoy milk
7.After about half an hour, it willSoy milkPour into a bowl, warm and enjoy this nutritious bowlRed bean and red date porridge
8. This red bean and red date porridge has good color and fragrance, and warms the body and mind.
Apple white fungus soupIt has the effect of moisturizing and nourishing the skin, and can be improved**DryTremellaRich in polysaccharides and nutrients, it can moisturize the skin, improve skin elasticity, and delay **aging. ApplesRich in vitamins, it repairs damaged cells and enhances skin radiance. Here it is:Apple white fungus soupThe production method and efficacy.
1. Soak the white fungus in water, cut off the roots and cut into small pieces.
2.will be cutTremellaPut it in a pot, add water, cover the pot, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
3. Prepare red dates, rock sugar, wolfberries and pears, and wash them with water.
4.Put the dates in a bowl, add an appropriate amount of water, and then add saltflour, stir and knead well.
5. Pour the washed jujubes into a red bean bowl.
6. Wash the wolfberries and black rice again, dry them with water and put them in a bowl of red beans and red dates.
7. Add the peeled and diced pears, and cut the apples into small pieces and put them in a bowl.
8.WhenTremellaAfter cooking until soft and glutinous, add itApplesBlocks, pear pieces,Red dateswithRock sugar, stir well and cook for about 20 minutes.
9.When the soup turns golden brown, turn off the heat and add itGoji berries, a bowl of deliciousApple white fungus soupAnd it's done.
10.Taste this simple and delicious dishTremellaApplesA soup that hydrates the skin and improves dryness.
Replenishing qi and blood is an important part of women's beauty, and supplementing it through food is not only effective, but also economical. PumpkinRed beanswithTremellaand other ingredients themselves have the effect of replenishing qi and blood, and their effects can be maximized through reasonable production methods. Pumpkin porridgeIt can moisten the lungs and invigorate qiWhiteningBeauty. Red bean and red date porridgeYesReplenish bloodThe King of Beauty; Apple white fungus soupIt can moisturize the skin and improve**Dry。By eating more of these naturalReplenish bloodFemale friends can improve the complexion, make the skin delicate, rosy and shiny, and radiant. So, not just rely on the expensive onesCosmeticsThrough a reasonable diet, you can also achieve the effect of beauty and beauty. I hope you will be able to try and enjoy these delicious and healthy thingsReplenish bloodDishes. See you in the next installment!