As spring approaches,Everything recovers, and the earth warms up. It's a great season of life. However, this beautiful spring also often brings dampness and makes people feel heavy. In such a season, there is a "damp dispel divine vegetables" quietly into people's sight - that is, super economical, ** cabbage for only 3 cents a pound.
Don't miss this "damp dissipation" in spring! It's only 3 cents a pound, and I often eat and wash the moisture to clear the garbage
As an affordable vegetable,Cabbage has long been loved by consumers. However, in recent years, as "dampness" has become a hot topic, cabbage, a traditional vegetable, has suddenly entered the public's field of vision and become an "Internet celebrity vegetable". Its ultra-economical** and significant dampness removal effect make it very popular in spring and become a "must-have dish" on many people's tables.
So where does the dampness removal effect of cabbage come from? Actually,This is due to the unique nutrient content of cabbage. Cabbage is rich in vitamin C, carotene and other antioxidants, which can enhance the body's immunity and disease resistance. In addition, cabbage also contains more dietary fiber. These dietary fibers can not only stimulate intestinal peristalsis and help the body excrete waste products, but also adsorb excess water in the body. Combining these ingredients, eating cabbage is equivalent to "passing through the pipes" for the human body, accelerating the exhalation of excess moisture, which is its unique dampness removal effect**.
In fact,In addition to the dampness removal effect, cabbage itself is also a nutritious and healthy food. It contains a variety of essential nutrients such as protein, fat, sugar, calcium, phosphorus, iron, etc. In particular, the content of selenium is several times that of ordinary vegetables. Selenium is an important antioxidant nutrient that can slow down the aging of the body and prevent cardiovascular and cerebrovascular diseases. It can be said that eating cabbage can not only dispel dampness, but also make people healthier. This is another important reason why it is gaining attention.
Sounds like cabbage is so magical,Can't wait to give it a try? Here are a few easy-to-make and delicious cabbage recipes for everyone, so let's share this delicious time full of spring!
It's a home-cooked quick dishThe crispness of the cabbage and the tenderness of the shredded meat are perfectly combined, which is both delicious and nutritionally balanced, whether it is a home-cooked meal or a banquet for guests.
Method:Shredded meat cut into thin stripsMarinate with cooking wine, starch, and salt for a while; Shred the cabbage and set aside. Heat a wok overStir-fry the shredded meat first and stir-fry until fragrant. Add shredded cabbage and stir-fry, then season to remove from the pan.
The spicy flavor is appetizing and refreshing, and can also stimulate dampness. This spicy cabbage is a great accompaniment to alcohol.
Method:Shred the cabbage and blanch to remove some of the jerkiness. Prepare a spicy sauce with sesame seeds, minced garlic, chili peppers, etc. Drizzle the shredded cabbage with spicy sauce and mix well, and you can eat it directly.
It's a well-balanced, home-cooked soup with tofu and cabbage packed with high-quality protein.
Method:Cut the cabbage into cubes and dice the tofu. Boil waterCook the cabbage first, then add the tofu cubes, and season with salt when cooked.
The deliciousness of shiitake mushrooms and the sweetness of cabbage are intertwined, making it a dish that is full of color and flavor.
Method:Dice the cabbage and slice the shiitake mushrooms. Stir-fry the shiitake mushrooms in the pot firstThen add the cabbage and stir-fry, season with salt and chicken essence.
Whether it's fried shredded pork with cabbage with a strong green onion fragrance,It is also appetizing and spicy cabbage, or a nutritionally balanced tofu cabbage soup, which is very convenient and delicious. This spring, try these cabbage recipes to feel the nourishing and dampness-removing benefits of cabbage. Let's welcome this wonderful spring together!