The methods of warming and cultivating that have been sorted out from personal experience are described as follows: As mentioned above, the cultivation of spiritual power must be paid attention to: 1Breathe. 2.Thought.
3.Posture and muscle coordination.
1.Breathing The method of breathing should be as deep as possible, but there should not be a phenomenon of reluctantly holding breath, and the essentials of breathing have been described in a special chapter, so I will not repeat them.
Breathing is an extremely important key to cultivating spiritual power, the physiological phenomenon of the human body, is originally a low-efficiency combustion process, due to the training of breathing, can cause an increase in the oxygen content of the blood, and then produce higher heat energy. As the driving force for practicing Qi Xinggong.
2.The method of visualization helps to concentrate the mind, and practitioners since ancient times, whether they are Taoists, Buddhists, or yoga soils, have paid great attention to the work of visualization.
When practicing qigong, in the stage of warming up spiritual power, it is necessary to completely concentrate the spirit and mind in the use of the pill.
If it is empty thinking without a goal, the idea is too abstract, and it is easy to be distracted and unable to control distracting thoughts.
Experienced teachers will teach students to place a sun in the position of the dantian and observe the light and heat concentration of your light.
For those with special constitutions, such as those with high blood pressure or sexual impatience, it is suitable to visualize the moon and appreciate its cool light.
This method is relatively easy to get started.
Others take it a step further and practice qigong in a dark room with a small lamp in front of their body to help them concentrate their chanting.
The author believes that if you are already able to collect your mind, you no longer need this act of "painting snakes to add to your feet", and the above ideas are enough.
3.Posture and Muscle Coordination In addition to the breath and mind, if it is combined with the proper posture and the use of the body, it can achieve greater happiness.
The choice of posture is listed as a very important topic for practitioners of Tibetan Esoteric and Yoga.
Practitioner of Taoism. They pay less attention to posture and use muscle movement to replace this role.
Especially when cultivating spiritual power, it is necessary to combine the concave and convex muscles of the lower abdomen, the rhythm of breathing, and the visualization of the mind, and under the application of this correct essence, we will be able to arouse our spiritual power in the shortest possible time.
The above method of simmering and warming is a more traditional and common method for cultivating the true qi in the dantian.
In addition, there are relatively rare methods that can speed up the cultivation of spiritual power, but the person who performs the spell must have real power to see its effect.
In industrial societies, ordinary people often live in complex circumstances and do not have the patience to try long-term practice, so they have to use a quick way to help.
One is the blessing method, and the other is the use of pills.
Blessing The so-called blessing method means that the teacher makes the student master the essentials and cooperate with his movements according to a certain formula, and then transmits the teacher's spiritual power to the student's body, so that the time of recuperation can be shortened and the spiritual power can be condensed.
When teaching students Qigong, in addition to teaching the warmth and cultivation method based on simmering, the author often uses the blessing method at the same time, which often has unexpected quick effects.