How much do you know about health?
The Spring Festival is the most important traditional festival in China, and every household prepares sumptuous food to celebrate. However, there are some issues that need to be paid attention to in the diet during the Spring Festival so as not to affect your health. In addition, the disposal of leftovers after the year is also an issue that cannot be ignored. In this article, I will provide you with some dos and don'ts about Chinese New Year diet and leftover disposal to help you have a healthy and enjoyable Spring Festival.
1. Dietary precautions for the Spring Festival.
1.Balanced diet: During the Spring Festival, there is a wide variety of delicacies, which can easily cause nutritional imbalance. Nutrients such as proteins, fats, carbohydrates, vitamins and minerals should be consumed in moderation to ensure a varied and balanced diet.
2.Control calories: During the Spring Festival, you should control your total calorie intake to avoid obesity, diabetes and other diseases caused by overeating.
3.Reasonable matching: In terms of dietary matching, we should pay attention to the combination of meat and vegetables, and minimize the intake of greasy foods. At the same time, eat more fruits and vegetables to replenish vitamins and minerals.
4.Drink alcohol in moderation: Drink alcohol in moderation to avoid damage to the liver, stomach and intestines due to excessive alcohol.
5.Avoid allergies: For people with a history of food allergies, it is important to avoid ingesting allergens during the Spring Festival to avoid triggering allergic reactions.
6.Maintain a regular diet: During the Spring Festival, you should maintain a normal diet to avoid digestive system dysfunction due to irregular work and rest.
2. Precautions for handling leftovers after the year.
1.Separate storage: Divide leftovers into raw and cooked foods and store them separately. Raw foods such as meat and seafood should be kept in the refrigerator room, and cooked foods such as vegetables and rice should be kept in the refrigerator freezer.
2.Keep it airtight: Place leftovers in an airtight container to avoid contamination by air and bacteria.
3.Consume as soon as possible: Leftovers should be eaten as soon as possible to avoid bacterial growth. If leftovers are stored for a longer period of time, it is recommended to heat them until they are thoroughly cooked before eating.
4.Avoid repeated heating: Leftovers should not be reheated repeatedly to avoid the production of harmful substances.
5.Eat in moderation: The intake of leftovers should be controlled within a reasonable range to avoid overnutrition due to excessive intake.
6.Pay attention to taste: The taste of leftovers should be as light as possible, and avoid foods that are too salty and greasy.
3. Tips for a healthy diet.
1.During the Spring Festival, you can increase the intake of dietary fiber, such as eating more vegetables, fruits, whole grains, etc.
2.You can add some antioxidant ingredients to your diet, such as nuts, green tea, dark chocolate, etc.
3.During the Spring Festival, you can appropriately increase your water intake, such as drinking more water, tea, etc., to maintain your body's water balance.
4.Moderate intake of some ingredients that can lower blood lipids and protect cardiovascular health, such as deep-sea fish and olive oil, can be consumed in moderation.
5.During the Spring Festival, pay attention to food hygiene, such as disinfection of utensils, cooking food, etc., to avoid intestinal infection.
Summary: During the Spring Festival, both diet and leftovers need to be handled with caution. Only by maintaining a healthy diet can you have a happy holiday. Hope the above can help you a little and wish you a happy Chinese New Year and good health!
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