How much do you know about health?
Diabetes mellitus is a common metabolic disease that places special demands on the patient's diet. For people with diabetes, choosing the right staple foods is essential to keep blood sugar levels under control. In this article, we'll take six staple foods that diabetics can eat regularly that not only have less of an impact on blood sugar, but are also highly nutritious and help maintain good health.
First and foremost, oats are an ideal staple food choice. Oats are rich in dietary fiber, especially soluble fiber-dextran, which slows down the digestion process and slowly releases glucose into the bloodstream, thus avoiding a sharp rise in blood sugar levels. In addition, oats contain plant sterols and antioxidants, which help lower cholesterol levels and reduce the risk of cardiovascular disease. Therefore, diabetics can use oats as the main ingredient for breakfast, or add yogurt, fruit and other ingredients to make a nutritious snack.
Secondly, legumes are an ideal protein for diabetics**. Legumes are rich in dietary fiber and plant protein, which are able to release energy slowly and reduce blood sugar fluctuations. At the same time, beans are also rich in vitamins and minerals, such as potassium, magnesium, and iron, which are essential for maintaining normal blood sugar levels and overall health. Therefore, diabetic patients can consume legumes in moderation in their daily diet, such as tofu, soy milk, mung beans, etc., to get adequate nutrition.
Third, whole grains are an important food for people with diabetes**. Whole grains are rich in dietary fiber, which can help control the rate at which blood sugar levels rise. In contrast to refined grains, whole grains retain an outer layer of fiber and germ during processing, which are rich in vitamins, minerals, and antioxidants. Therefore, diabetics should choose staple foods such as whole grain bread, brown rice, oats, etc., for more stable blood sugar levels and more comprehensive nutrition.
Fourth, vegetables are an integral part of the diet of people with diabetes. Vegetables are rich in vitamins, minerals, and dietary fiber, which help lower blood sugar levels and cholesterol levels. In particular, leafy greens, such as spinach, lettuce, etc., are lower in calories but provide rich nutrients. People with diabetes can eat vegetables in the form of salads, stir-fries, or soups to increase satiety while controlling blood sugar levels.
Fifth, nuts are an ideal snack for diabetics. Nuts contain healthy fats, protein, and dietary fiber, which provide long-lasting energy and reduce hunger. In addition, the healthy fats in nuts help improve insulin sensitivity and aid in blood sugar control. However, nuts are higher in calories and should be consumed in moderation by diabetics to avoid excessive intake.
Finally, fish is an excellent protein for diabetics**. Fish is rich in -3 fatty acids, which have anti-inflammatory effects and help reduce the risk of cardiovascular disease. At the same time, fish is also rich in vitamins and minerals. Diabetics can eat fish as their main protein** in moderation every week for adequate nutrition.
In conclusion, diabetic patients should pay attention to the nutritional value and blood sugar impact of food when choosing staple foods. The six staple foods of oats, legumes, whole grains, vegetables, nuts and fish not only have less impact on blood sugar, but are also highly nutritious and suitable for diabetics to eat regularly. However, everyone's physical condition and blood sugar control are different, and patients should develop a diet plan that works for them under the guidance of a doctor to maintain healthy blood sugar levels and overall health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!