In spring, the temperature gradually rises, and it is rainy and cold, which is easy to breed a large number of bacteria and virusesA flupeople are more susceptible to getting sick. Cough is one of the common symptoms, especially when there is phlegm in the throat and you can't cough it out, which makes people feel very uncomfortable. In this case, in addition to seeking medical attention in time, nutritional conditioning is also an important part. In this article, we'll share two of the most effective and nutritious recipes for phlegm in the throat to help relieve uncomfortable symptoms.
TurnipsOld ducksoup toOld duckFor the main ingredient, then addTurnipsGingerand other ingredients, simple to make, rich in nutrition. Old duckThe meat is delicate, not only rich in protein and vitamins, but also has the effect of nourishing yin and latent tonics. TurnipsClears away heat and dissolves phlegmGingerRemoving the dampness and warming it, simmering it together can effectively relieve the uncomfortable feeling of phlegm in the throat.
TurnipsOld duckThe soup is made in detail and easy, and it is cleaned firstOld duckProcessing, and then helpingGingerofCooking skills, and finally stewed a pot of fragrant and delicious, medicine and foodOld duckSoup. The shiny soup is mixed with fresh vegetables and tender meatOld duckPieces, drink into the mouth, warm temperature and rich taste, make people feel more comfortable.
3 in a stewOld duckIn the process of soup, there are bursts of floatingDuck meatThe fragrance with ginger gas immediately fills the wholeKitchen；When the whole cooking process is over, a bowl is piping hotOld duckWhen the soup is served, it exudes a strong medicinal aroma, which can not only warm the body, but also soothe throat discomfort, bringing all-round nourishment and comfort to the body.
Orange peel ginger waterIt is another recipe for "phlegm in the throat", which is chosenOrange peelGingerwithBrown sugar, fresh taste and rich in nutrients. Orange peelIt has the effect of expectorant and blood stasis, qi and coughGingerIt has the effect of dissipating cold in the warmth, and the water drink made by the combination of the two can help soothe throat discomfort well.
Orange peel ginger waterThe production process is simple and easy, first of all, on freshOrangesPeeling, willOrange peelWash and dry for later use, then add an appropriate amountGingerShredded, stir-fry to remove water and add itBrown sugarStir to combine. madeOrange peel ginger waterBoth retainedOrange peelThe fragrance is blended with the spicy aroma of ginger juice, which is sober and refreshing, decompresses muscle and phlegm, and is an ideal drink.
3 DrinkingOrange peel ginger water, a stream of orange fragrance wafts from the mouth of the cup with the heat, slightly ginger, fresh but not pungent; Drink it in a sip of water, lightlyOrange peelIt blends with ginger juice in the mouth, revealing a hint of sweetness in the bitterness and warmthComfortable, as if dancing on the tip of the tongue is a fresh melody, soft and melodious.
In the spring, when colds are more frequent, keep your body in checkHealthIt is especially important. It is necessary not only to pay attention to external warmth and hygiene, but also to internal conditioning and reasonablenessDietHabits are essential to reduce the occurrence of disease. By adjustingDietDrinking more water, eating more fruits and vegetables, and limiting the intake of raw, cold and greasy foods can effectively enhance the body's immunity and avoid diseases. So, whatever it isTurnipsOld duckSoup stillOrange peel ginger water, are light, tasty, nutritious choices, worthy of our daily lifelifeI try to make it. Hope the sharing of these recipes can be for everyoneHealthEscort and spend oneHealthHappy spring!