Every year after the Spring Festival, many people often lament that they have eaten too much during the Spring Festival, causing their stomachs to become "rounded". GastrointestinalThe burden of eating too much fatty fish and meat is increased, which often makes going to the toilet a little harder. And it coincides with spring, and all kinds of fresh seasonal vegetables are on the market, and there are several of themVegetablesKnown as the "intestinal cleansing grass", it can be said to be a natural "appetizing dew". theseSeasonal vegetablesIt can not only supplement the body's nutritional needs, but also helpGastrointestinalDigestionLaxative。Next, let's take a look at these seasonsVegetablesThe way to health, with simple cooking, can not only maintain nutrition but also satisfy cravings.
Leek is a common seasonal vegetable, known as the best of the "intestinal cleansing grass". The fresh and tender leek has a crisp and tender texture, and the unique fragrance makes people love it. A common leek recipe is scrambled eggs with leeks, but it's actually a matchMushroomsStir-fried together is equally delicious. willPork bellyMushrooms, leeks and seasonings are stir-fried together, instantly releasing an enticing aroma that makes people salivate. This delicious recipe is highly recommended to let the delicious taste of leeks bloom on the tip of your tongue.
In the name of "nectar", kidney beans are known as:Gastrointestinalfriends. Kidney beans are not only delicious in taste, but they are also nutritious and rich in protein andVitamins。Kidney beans withPotatoesThe combination complements each other, nutritious and delicious. When cooking, usePork ribs and meatorPork, kidney beans,Potatoesand other ingredients, accompanied by spices and seasonings, simmered and nourishing and delicious. Suitable for people of all ages, this home-cooked dish is not only delicious but also boosts immunity, making it a healthy and nutritious dish.
Radish leaves are known as the "cleaning" ingredient and are rich in dietary fiber, which helpsGastrointestinalHealthy. Garlic radish leavesIt is a very simple dish that is refreshing and delicious. Mix the radish leaves withGarlic clovesSaucesStir-fry together, not only easy and quick, but also delicious. The refreshing taste makes people try it unforgettable, and it is a delicacy suitable for a light diet in spring.
Traditionally, people used to eat it onlyCelerystems and discarded celery leaves. However, celery leaves are high in iron and are abundantVitaminsc, the nutritional value is richer than the stem. After trying to salad celery leaves, celery leaves are no longer considered as a by-product. WashingBlanchAfter that, add an appropriate amount of seasoning and mix well to eat, fresh and refreshing, full of aroma. This celery leaf coleslaw is not only easy to make, but also has a refreshing taste, making it a delicious dish to accompany rice.
Using the simplest ingredients to make the most delicious dishes is people's unremitting pursuit of food. Leeks, kidney beans, radish leaves, and celery leaves, all in springSeasonal vegetablesNot only is it nutritious, but the cooking method is simple and easy. I hope that everyone can taste these delicacies while also experiencing the freshness and beauty of spring. Let's learn to cook with heart, enjoy the pleasure of food, feel the warmth of spring, and look forward to the next moment of encounter with food.