Winter is a cold and dry season, and our bodies also need more nutrients to maintainHealth。And it is at this time that the rhizome foods mature, and they are plants in the underground partorgans, so it is more nutritious. Root foods include turnipsSweet potatoSweet potatoesYametc., they are all all-naturalHealthIngredients.
Rhizomes are abundant in foodProteinsAmino acidsVitamins, sugars, calcium, iron and phosphorus, carotene, etcNutrition facts。Moreover, the rhizome of foodDietary fiberThe content is high, and it has the functions of detoxification, bowel movement, digestion and preventionConstipationand other benefits. This is easy in winterConstipationIn the season, moderate consumption of root food can alleviate itConstipationproblems.
In addition, root foods are low in fat and starch, and are low-fat, low-calorie foods, which are suitableor for people who control their weight. Moreover, root foods are also high in calcium, rightCalcium supplementationand a strong body is very beneficial.
Black bamboo shoots are a nutritious root food with a tender taste and high nutritional value. The following is a familiar black bamboo shoot method, let's learn it together.
1.First of all, choose fresh black bamboo shoots, which will have a better texture and a richer flavor. Soak the black shoots overnight to soften them.
2. Remove the black bamboo shoots, clean them and cut them into small slices for later use.
3. Prepare a piece of pork belly, wash it and cut it into slices for later use.
4. Take out a stick of celery and cut it into small pieces for garnish.
5.Heat a pan and add an appropriate amountCooking oilAdd the cutsPork bellyConductedStir-fryStir-fryWait until the meat slices are fragrant.
6. Add the black bamboo shoot slices and continue to stir-fry evenly.
7.Add an appropriate amountTable salt, soy sauce and a small amount of sugar, season and continue to stir-fry to allow the ingredients to fully combine.
8. Add an appropriate amount of water, and the water level should be the same as that of the black bamboo shoots.
9. Cover the pot with a lid and simmer over low heat for 5 to 8 minutes to make the taste more flavorful.
10.Finally, stir-fry the ingredients and soup well, and remove from the pot. This stewed bamboo shoot is simple andDelicious, the taste is rich and fragrant.
Eating root foods in winter has many benefits for the body. Root foods are rich in nutrients, especiallyProteinsVitaminsand minerals, which can provide us with energy during the cold winter months and enhance our resistance to the cold. Root food is also abundantDietary fiber, can promote intestinal peristalsis, preventConstipation, to maintain the digestive systemHealth。In addition, root food also has a certain detoxification effect, which can remove toxins from the body and maintain the bodyHealth
As a root food, black bamboo shoots are not only tender in taste and rich in flavor, but also rich in nutrients. It is abundantProteinsAmino acidsVitaminsand high levels of minerals, especially calcium, on bonesHealthVery beneficial. With a reasonable cooking method, black bamboo shoots can be made into a variety of waysDeliciousThe dishes enrich the winter table.
In my hometown, winter is the season to eat root food, because winter is a cold and dry season, and people need more nutrients to keepHealth。Every household will have a variety of root foods on the table, such as turnipsSweet potatoesYamand bamboo shoots, etc. These foods not only nourish the body but also add to the festive atmosphere.
We often use black bamboo shoots to make a traditional home-cooked dish called braised bamboo shoots. The dish is simple and easy to make, delicious and has a tender texture of black bamboo shootsPork bellyThe fragrance blends perfectly and whets the appetite. Whenever a guest comes to my house, I always serve them with braised bamboo shoots, because this dish is not onlyDelicious, and give people a sense of homely warmth and the respect of the guests.
In general, eating more root foods in winter has many benefits for the body. Root food is rich in nutrients and beneficial for strengtheningResistanceto maintain the digestive systemHealth, preventionConstipationto keep the body in checkHealth。As an important root food, black bamboo shoots are not only delicious but also rich in nutrients, providing us with the energy and nutrients we need. With a reasonable cooking method, we can make black bamboo shoots into a variety of waysDeliciousDelicious dishes that enrich our table. Let's fully enjoy the root food in winterDelicious& Nutrition Bar!