Winter is coming, are you starting to feel cold hands and feet?Maybe you've heard the saying "eat one in winter, your hands and feet are easy to extend", but do you know the food behind this slang saying?YubaWhat about the magic?YubaAlthough not well known to the majority of people, it is a kind of silence for usHealthPowered by the "magic food".
YubaIt is a food rich in calcium. Calcium is the one that sustains our bonesHealthWinter is a time when our bones are more likely to feel uncomfortable, as the cold season accelerates the rate of calcium loss. WhileYubaThe calcium in the body can meet our calcium needs and make our hands and feet feel warmer and more comfortable. In addition,YubaAlso rich inVitaminsd, which also plays an important role in promoting the absorption of calcium.
Extensions: ExceptYubaWe can also get enough calcium through some other foods. For example, dairy products, beans, fish and shrimp are all good calcium**. In addition, proper outdoor activities can also help our body better absorb calcium and promote bone growthHealthDevelopment. Therefore, in the winter, we can be inYubaOn the basis of combining a variety of foods, the scientific and reasonable intake of calcium to maintain bonesHealth
Hyperlipidemia is a common occurrenceHealthproblems, which can easily lead to the occurrence of cardiovascular diseases. WhileYubaPlantsFiber can help lower blood lipids, reduce fat accumulation in the body, and protect our heartHealth。In addition,YubaAlso rich inSoy isoflavones, which is a kind of possessionAntioxidantand anti-inflammatory substances, which can effectively prevent oxidative damage to blood vessel walls and reduce the risk of cardiovascular and cerebrovascular diseases.
Extensions: ExceptYuba, we can also lower blood lipids through some other foods. For example, fruits and vegetables that are rich in fiberHealthFattyNutsand fish, etc., are good choices for lowering blood lipids. In addition, regular exercise is also an effective means to lower blood lipids.
OsteoporosisIt is a common bone disease that makes our bones brittle and brittle. WhileYubaAbundantPlantsEgg whites andDietary fiber, which is essential for the protection of bonesHealthVery important. PlantsProtein can promote the production and repair of bone cells, whileDietary fiberIt helps with calcium absorption and bonesHealthof maintenance.
Extensions: ExceptYuba, we can also prevent it with some other foodsOsteoporosis。For example, calcium in dairy products andVitaminsd. Fish and shrimp containedomega-3Fatty acidsand so on can help us maintain our bonesHealth。In addition, proper outdoor activities are also very important to enhance the load capacity and stability of the bones.
YubaAs a kind of silence for usHealthFoods that help have the ability to supplement calcium, lower blood lipids, and prevent itOsteoporosisand other miraculous effects. During the cold winter months, add someYubaIt can meet the calcium needs and make our bones stronger. In addition,YubaPlantsFiber lowers blood lipids and protects our heartHealth。Moreover,YubaAbundantPlantsEgg whites andDietary fiber, for preventionOsteoporosisVery important. Therefore, letYubaBe usHealthA beautiful sight to behold at the dining table!
As a self-editor, I'm researchingYubafound a lot of interesting knowledge about it. First of all, the production process is very cumbersome, requiring multiple steps such as soaking, steaming, and frying. The result is a brilliant golden brown and crispy tasteYuba。Secondly,YubaIt has different names in different regions, such as those used by northernersYubaIt is called "quail eggs", while the Cantonese people call it "fried white strips". The different names also reflectYubapopularity and eating habits in various places. Finally, the ingredient in the everydaylifeIt has a wide range of uses, not only as the main ingredient or ingredient of dishes, but also can be made into a rich variety of dishes, enriching people's tables.
In short,YubaAs a kind of winterHealthIngredients, with calcium, blood lipid, anti-...Osteoporosisand other effects. In the winter, we can pass through the foodYubato meet calcium needs and improve bonesHealth。In addition,YubaIt also helps to lower blood lipids and protect the heartHealth。We can try different cooking methods such as:YubaStir-fried meat、YubaStewed pork ribsYubaStir-fryFunguswithYubaTofu soup, etc., add pairsYubaof eating, enjoy what it bringsHealthBenefit. At the same time, when cooking, pay attentionYubaThe characteristics of soaking and oil absorption, reasonable with other ingredients, maintainedHealthEating habits. LetYubaBe a piece on our tableHealthLet's see the scenery!